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IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end, the big man took to Instagram recently and demonstrated a dumbbell row variation that targets the entire back but requires some serious control. Here’s how to try it for yourself. “If you want a stronger back, do this exercise,” encouraged Klančir, using his direct approach to sharing the details. While the traditional bentover dumbbell row targets the latissimus dorsi (side of back), rhomboids (upper back), and trapezius (neck and shoulder) muscles, using a bench to assist with the movement can negate some of the stability work. For a more taxing approach, Klančir’s variation offers no such support, but still requires a unilateral execution. View this post on Instagram How to Do Petar Klančir’s Dumbbell Row Variation (Step-by-Step Guide) “Take two dumbbells,” explained the ...
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Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute

Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym , he’s challenged athletes from the NFL, UFC, and WWE to bring out the best in themselves, and in a recent Instagram post, he shared an intense challenge that will work on your upper body strength and provide great grip gains. If you are looking for a functional exercise that will work on your posture, prevent injury, and build some solid back strength, all while building a grip of steel, this one’s for you. View this post on Instagram How to Do the Upper Back & Grip Challenge (Step-by-Step) Lie under a smith machine barbell and place a bench level with your feet Balance a yoga block, vertically, on your chest With your heels on the bench, pull up until the block touches the bar Hold this position by pulling the bar towards the yoga block Time yourself until you lose contact between the bar and the yoga block “Yo...
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Hulk Hogan’s 10 Greatest Matches Ranked: Relive His Most Legendary WWE Moments

When it comes to associating a sport with an iconic athlete, Hulk Hogan and pro wrestling go together like Michael Jordan and basketball, Muhummad Ali and boxing, Tom Brady and football, or Arnold Schwarzenegger and bodybuilding. So, news that Netflix is set to air a new docuseries , telling the story of how Terry Bollea went from humble beginnings to become the superhero-like Hulk Hogan, has come as welcome news for wrestling fans. Not least because the project will feature the Hulkster’s final interview before his untimely death in the summer of 2025 . So, as we prepare to revisit Hulk Hogan’s incredible life and career, M&F names his top ten greatest matches, brother! Quick side note on how we compiled this list: Of course, top 10 rankings are often subjective, so we’ve taken a range of factors into consideration, accounting for critics scores, fan reaction, and the overall impact that each match has had on the pro wrestling business. 10. ‘Hollywood’ Hulk Hogan vs. Goldberg (...
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How MotoGP Star Jorge Martín Trains His Body and Mind for 200 MPH Racing

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From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than the eye can process. It’s easy to assume that’s the job–just hold on, go faster than everyone else, and figure it out as you go. But when you talk to Jorge Martín, the illusion falls apart pretty quickly. “Controlling a bike is not that difficult,” Martín says. “Maybe handling the pressure is one of the toughest.” Ahead of this weekend’s Spanish Grand Prix in Jerez, Spain, the pressure Martin faces won’t be visible on race day. Not in the highlights, not in the slow-motion replays. The real work isn’t just managing speed—it’s managing everything that comes with it. The pressure of other rides, the unpredictability of conditions, the constant stream of decisions that have to be made in real time while your heart rate is pushing its limit. “The mental side is even more difficult,” he explains. “To manage the pressure, the...
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How Premium Fitness Clubs Are Redefining Muscle, Recovery & Health

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You already train hard. But the gym you’re training at was probably built for heavy lifts, maybe some functional space, and mostly for getting as many people through the door as possible. Fine for short-term goals, but not designed for what you should be after in the long term. Premium fitness facilities are changing that calculus, along with data showing increased consumer demand. A 2025 survey found that 60% of Americans cite longevity and healthy aging as one of their top fitness motivator. And while muscle is a big part of that healthy aging equation, an integrative recovery protocol is not one to take lightly for optimal health outcomes. “Building and maintaining lean muscle mass is one of the most significant things a person can do for long-term health, with downstream effects on bone density, injury prevention, metabolic function, and quality of life well into older age,” Brian Mazza, VP at Life Time , told Muscle & Fitness, adding that “people are starting to understand...
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Jeff Dye on Sobriety, Connection, and Clarity

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For years, comedian Jeff Dye built his career on sharp wit, observational humor, and an infectious stage presence. But behind the laughs, the funnyman was battling a quieter struggle. It was one that many individuals, especially those in entertainment, can deeply relate to: relying on alcohol as a shortcut to personal connections. Now more than two years sober, Dye is candid about how stepping away from drinking has reshaped his relationships, creativity, and perhaps most importantly, his health. In a comedy culture in which late nights and cocktails are an everyday part of the job, Dye’s newfound journey toward sobriety has become a refreshingly deep perspective on how he presently connects in life, substance-free. “Since I’ve stopped drinking, I’m bouncing out of bed compared to the way I used to,” he says. “I’m not chemically imbalanced as far as being blackout drunk all the time. It’s been really easy to stay sober because I just feel so much better. It’s like a fountain of yout...
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How to Stay Fit After 50: Craig Kirby’s Training, Soccer & Longevity Secrets

Craig Kirby had trials for some top soccer clubs in his teens and served his country in the British Army as an adult, but while he’s now approaching 50-years-of-age, the popular Instagrammer and Personal Trainer has no intentions of slowing down. Whether he’s working out in the gym or demonstrating his soccer skills with fun challenges, Kirby is all about longevity through activity, as he tells M&F. How to Stay Fit Over 50: Craig Kirby’s Weekly Training Routine Turning half-a-century in April, Craig Kirby still plays soccer in the Lancashire Amateur Premier Division for Wardle Football Club, and while he says it might be last full season, the avid athlete has no desire to hang up his boots. In fact, he was recently approached by the official England Over 50s football team, so staying in shape is a must. “I train in the gym at least six times a week,” he reveals. “I also play two football training sessions in the week and play eleven-a-side open age football on Saturdays, and vete...
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Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men

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Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest “longevity pill.” What few realize, yet what science now makes unmistakably clear, is that the most powerful anti-aging intervention doesn’t come in a bottle or capsule at all. It comes from a barbell. A major epidemiological study published in JAMA Network Open that tracked more than 115,000 adults over age 65 for nearly eight years found that those who did strength training at least twice weekly had up to 30 % lower risk of dying during the follow-up period compared with those who didn’t, even when aerobic exercise and other health behaviors were accounted for. This survival benefit was consistent independent of how much walking or cycling participants reported doing. That’s not longevity marketing copy—that’s real-world science. Svitlana/Adobe Stock Muscle: The Lifespan Predictor We’ve Ignored Muscle isn’t vanity. It is biology. Multiple longitudinal cohort studies have fou...
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WrestleMania 42 Biggest Moments: Roman Reigns Triumphs, Bianca Belair Emotional Reveal & More

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WWE presented its biggest card of the year on April 18 and 19,and as  you might expect; there were plenty of memorable moments during the two-night spectacle of WrestleMania 42. Here are the biggest stunts, surprises, and emotional comebacks from the extravaganza in Las Vegas. The recently retired John Cena returned to his literal stomping ground over the weekend as the official host of WrestleMania — and he appeared visibly choked-up by the hero’s welcome that he received from the masses at Allegiant Stadium. Later, the pro wrestler turned actor announced an official attendance of 50,816 before Bianca Belair joined him in the ring leading us to a touching moment. 10 WrestleMania 42 Moments WWE Fans Will Never Forget THE EST IS HAVING A BABY @BiancaBelairWWE pic.twitter.com/nXr8s5P7vF — WWE (@WWE) April 19, 2026 1. Bianca Belair Announces Pregnancy in Emotional WWE Return The most heartwarming moment of WrestleMania came when Bianca Belair (who has been out of action due ...
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