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Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time has been good to Sulek, who became a bona fide IFBB Pro earlier this year and now boasts more than 4.3 million YouTube subscribers. To celebrate, Sulek swapped a crazy party with a wild gym session and got his sweat on with what he called his “Badass Arm Day” Workout—and you’re invited to try it for yourself. “Today is a special one,” said Sulek, observing the importance of his 1,000th YouTube video (while also noting that he’d already joined TikTok before this platform). The rising bodybuilding star reflected, by recounting one of his mantras: “After one lift you’re not gonna notice jack, after two lifts same thing. A hundred, five hundred, a thousand, now you’re getting into some ground. Now, new things are starting to happen.” Here’s a perfect illustration of the type of intense workout that has made things happen for this dedicat...
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PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend

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Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting new chapter for the event that sits atop the world of bodybuilding and fitness. Following a 700 million-dollar multifaceted renovation, the Palms is re-emerging for its luxury and modern energy, an ideal home for the Olympia’s global fan base. The Palms’ world-class culinary lineup, nightlife, spa and pool scene provide an array of experiences tailored to every type of Olympia guest- including the iconic Ghostbar, perched high above the Strip, providing one of the most striking skyline views in the city. With a reputation for blending sophistication and fun, the Palms captures the spirit of Las Vegas while offering the comfort and convenience that Olympia attendees expect. Wings of Strength The 2026 Olympia will take place Sept. 24-27 Olympia President Dan Solomon shares, “Coming off an i...
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Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

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Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses racing in Netflix’s Inside: USA, and became one of the most outspoken Faithful’s in the Traitors (US) Season 2. But, while the girl who her friends call “Ekin” has graced the covers of fashion magazines and has millions of social media followers, this former teenage beauty pageant contestant prefers a balanced lifestyle over social media brainwashing. As she explains to M&F Hers, building muscle is of more interest than starving herself. These days, Ekin-Su has almost five million followers across her Instagram and TikTok profiles, but as a teenager this London born girl of Turkish descent just wanted to be noticed. “If we want to be really, really, honest, I was 17. Should have been 18, but I lied. I got away with it somehow. I went to South Korea to compete with Miss Asia Pacific,” Ekin-Su reveals to M&F Hers. “When I was only 17, I flew all the way to South Korea o...
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Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout

Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia contest . While in the land of the rising sun, the big man got down to business with a super fly workout that went heavy on the chest and delts. Fortunately, he shared his epic session on social media so that you can try it too. “Last session in the books here at Metro Flex Gym Japan,” explained Clarida via Instagram as he demonstrated a machine-based muscle building workout in the run up to his successful night at the 2025 Japan Pro. “Also had the privilege of taking two young guys along for the ride. They were both eager to learn and go through an intense session and it was a success for all of us… them pushing me and me pushing me.” Shaun Clarida’s Super Fly Chest and Shoulder Workout Flat Chest Press Machine Incline Fly Machine Incline Chest Press Machine Flat Fly Machine Side Lateral Machine Rear Delt Fly Machine ...
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Does Metformin Minimize Muscle and the Ability to Crush Cardio?

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like to workout, you might be surprised to learn that a new study suggests the drug could weaken several of the important benefits gained from exercise. Here’s what you need to know. The study, led by a team at Rutgers University , appears to show that metformin may diminish exercise based improvements in a variety of areas, such as vascular health and blood sugar control. While the traditional advice has been to combine metformin with exercise for a two-pronged approach to battling type 2 diabetes, Rutgers researchers say the evidence is not so straight forward. “Most health care providers assume one plus one equals two,” said Steven Malin, a professor and lead author of the study. “The problem is that most evidence shows metformin blunts exercise benefits.” How was this Metformin study carried out? 72 adults at risk of metabolic syndrome (a variety of co...
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‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while the debate over which bodybuilder has the best front lat spread of all time raged on, the crew were also joined by special guest Joan Pradells, heaping praise on the Spanish sensation’s potential to follow in Jay Cutler’s gigantic footsteps. IFBB Pro, Joan Pradells, earned second place in s stacked lineup during November’s 2025 Romania Muscle Fest Pro, only beaten by the mighty Andrew Jacked , leading to speculation about the young contender’s potential in a future Mr Olympia competition. “I’m looking forward to the day your name explodes,” said Jose Raymond, as the gang discussed Pradells’ bright future on the bodybuilding stage. Raymond shared that even during the off season and after observing just a couple of images, he could tell that Pradells was going to be “special,” going so far as to compare him to a former four-time Mr Olympia. “He’s got that Jay...
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Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

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Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever, with endurance athletes like Christian Harris often opting to compete in the company’s FloatZig sneakers to crush CrossFit and Hyrox competitions. When it comes to his training, however, Harris is putting his best foot forward with Reebok’s new Nano X5 Edge training shoe in order to prime himself for success. M&F wanted to find out why. “The Nano X5 Edge feels dialed-in,” says Harris, a member of the “Move Fast Lift Heavy’ CrossFit team and multiple first place winning singles competitor in regional events. “It’s streamlined, stable, and has that locked-in fit you want when you’re pushing intensity. It’s everything people already love about the Nano, but feels smoother and more supportive when the workout gets tough. You can lift, run short distances, jump—really whatever the session calls for — and the shoe keeps up.” Reebok.com Christian Harri...
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Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time

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In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announced the creation of what they called the Pete and Bobby Challenge . The challenge called for Americans to perform 50 pullups and 100 pushups in any order of preference in 10 minutes or less. Hegseth expressed that the goal was for military members to show just how fit they truly are. “We want recruits that are ready to go; that are challenged,” Hegseth said. He and Kennedy were in the Pentagon Athletic Center along with several servicemembers across multiple military branches to push themselves and see who could post the fastest time. Both Kennedy and Hegseth both reported that they finished in less than six minutes. Others chimed in that they broke five minutes, which was considered an elite time. However, everyone in the room was stunned to find out someone knocked out all 150 total reps in 2 minutes and 43 seconds. That someone was United States Marine C...
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How to Enjoy the Holidays Without Derailing Your Fitness Goals 

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The holidays are all about celebration, connection, and great food. But if you train hard, eat clean, and take your nutrition seriously, this time of year can feel like a challenge. Between endless parties, sugary desserts, and tempting spreads, it’s easy to worry that one season of indulgence might undo months of discipline. Here’s the good news: you don’t have to choose between celebrating and staying committed to your health. With a few smart swaps, you can enjoy every bite of the holidays without losing sight of your fitness goals. One of those swaps? Choosing healthy holiday desserts and gifts from Edible Arrangements ® that deliver sweetness, freshness, and flavor without the guilt. Edible Arrangements The Holiday Struggle for Fitness-Minded People If you live a fit lifestyle, you already know the drill. You want to enjoy the season’s best foods but still feel aligned with the habits that make you strong and energized. The problem isn’t dessert itself, but how easy it is to...
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How Mitchell Hooper Is Redefining Strength for the 21st Century

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands tall, steel bending to his will, but behind this confidence is more than brute strength. Hooper’s rise in the strongman world has been truly meteoric. In just a few years, he has gone from being unknown when he competed in the Arnold Strongman Australia Championships in late 2020 to becoming one of the sport’s key figures, earning titles and respect along the way. However, his raw power is not the only thing that sets him apart from ordinary people; it’s the message he’s built his career on: Lift Heavy. Be Kind. Now Hooper shows the world that true strength is judged not just by the pounds lifted, but by the character of the person lifting. A Bit of Background on Mitchell ‘Moose’ Hooper Before Mitchell Hooper was bending barbells, he was a kid from Midhurst, ON, who could not sit still. Growing up, he tried many sports—ice hockey, CrossFit, football, go...
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