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Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapter Yet

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There is a difference between looking strong and carrying yourself like someone who has earned it. Jill Wagner knows the difference because becoming Bobby for Lioness demanded more than getting lean enough for the camera. It required her to build a body with believable muscle, athleticism, and physical authority, while navigating two pregnancies, two postpartum recoveries, and the very real possibility that the role might have to move forward without her. “Becoming Bobby physically has been the hardest transformation I have had as an actress,” Wagner says. That transformation became the first chapter of a much larger story. Jill Wagner Chapter One: Building Bobby When Lioness was greenlit, Wagner was pregnant. She delivered her baby, began rebuilding her body, and then became pregnant again before filming started. She called Taylor Sheridan and told him he might need to recast Bobby. The character required a physical presence Wagner did not believe she could create quickly eno...
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2026 IFBB Pro League Chicago Pro Winners

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FLEX’s Coverage of the 2026 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit  www.HiTechPharma.com  NOW to shop the incredible lineup from the Hi-Tech family of brands! IFBB Pro League Chicago Pro 2026 Winners Women’s Physique Division – Brooke Walker- @walkerbrooke TLR Seven-Nine Photography Women’s Wellness – Sara Gabriele @saragabrielepro TLR Seven-Nine Photography Women’s Figure Winner – Brittne Pence @bhardbody TLR Seven-Nine Photography Men’s Classic Physique – Matt Greggo – @mattgreggo TLR Seven-Nine Photography Women’s Fitness – Anya Fomina – @anyafominaa_ TLR Seven-Nine Photography Men’s 212- Esteban Fuquene Bravo – @fuquenepro TLR Seven-Nine Photography Women’s Bikini – Elisa Pecini – @isapecini TLR Seven-Nine Photography Men’s Physique – Sidy Pouye – @sidypouye_ TLR Seven-Nine Photography Visit the IFBB Pro League Chicago Pro website...
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Brandon Curry Reveals the Proper Lat Pulldown Form for Building a Thicker, Wider Back

Brandon Curry has a reputation for demonstrating functional workouts that bring Olympia-winning results, so when the big man saw some recent comments concerning the narrow grip lat pulldown on social media, he was quick to correct the record. Curry says that his eyebrows were recently raised when he read negative comments below a video of fellow bodybuilder Victor Martinez . Apparently, the “Dominican Dominator” had been criticized for having his arms bent while executing narrow grip lat pulldowns. This led Curry, incensed by what he saw on the socials, to post his own video, explaining that straight arms should be avoided for maximum results. “I realize a lot of people look at (Martinez) and say that he’s doing it wrong. Well, I think he’s doing it right,” said the 2019 Mr. Olympia Champion. View this post on Instagram Brandon Curry’s Lat Pulldown Technique to Increase Lat Activation The narrow grip lat pulldown can be executed while seated...
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The Must-Ask Questions a Harvard MD Wants You to Ask Before Stem Cell Treatment

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There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician not only understands the power of what regenerative medicine is capable of but also doesn’t dismiss its current limitations. Whether you’re considering stem cells, exosomes, or platelet-rich plasma, science has a lot of catching up to do. Yet with billions on the table, the industry isn’t slowing down to find out. The global regenerative medicine market is projected to grow from $58.40 billion this year to $360.84 billion by 2034, according to industry predictions . More than 1,500 businesses promote stem cell treatments across the United States, according to research . All the while, a 2024 study found that a significant percentage of stem cell clinic websites disclosed neither the risks of treatment nor the limited evidence behind it, leaving patients misled and often taken advantage of. Dr. David Karli, founder of the Karli Health Institute in Miami, ha...
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Ryan Terry Shares His 5-Move Olympia Ab Workout That’s Helped Create a Championship 6-Pack

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Three-time Olympia Men’s Physique Champion , Ryan Terry is known for his consistent training and awesome year-round physique, but with under ten weeks to go until the 2026 final in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m introducing AM abs workouts,” explained Terry, alongside an Instagram reel that demonstrated the plan for his 2.6 million followers. The reigning Olympia Men’s Physique titlist said that this is traditionally the point at which he knows “things are getting serious,” as he works towards a fourth consecutive championship. Abs and Core Exercises 4 Crunches For A Solid Six Pack Add these core exercises to your abs workout for a solid six-pack. Read article Ryan Terry’s Serious A.M. Ab Workout GHD Reverse Leg Crunches — 5 Sets of 10 to 12 Reps Side Oblique Crunches — 4 Sets of 10 to 12 Reps (each side) Incline Situps — 4 Sets of...
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Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

On Episode 294 of The Menace Podcast, Hadi Choopan was a major topic of discussion. That’s because the Iranian bodybuilder took to Instagram last week to share a progress update via Instagram, but some observers felt that his mid-section was far from Olympia worthy. Fortunately, Choopan’s coach, Milos Sarcev, who is a regular TMP panelist, shared his take. With a flat stomach being a major goal for even the biggest of bodybuilders, host Dennis James segued into the subject by admitting that failing to tighten his own stomach had been a major mistake. “I said it a thousand times,” commended James. “I just regret that I chased too much size. I should have backed off before. And, my mistake, that I take responsibility for: I didn’t work on f***ing controlling my stomach,” said The Menace. “Something that I preach today (that) I didn’t do myself.” This led James to direct the same concern toward Choopan. “I wanted to ask the real question,” said the host. “Because Hadi posted some updat...
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The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength

Many strength training systems are effective in the short term. The combination of a novel stimulus and a motivated lifter yields results. But if you’ve been around the weightlifting block, you’re not interested in the short-term gains but gains for life. That’s where the Juggernaut Method shines. It combines science-backed programming with flexibility to help lifters get bigger, stronger, and more resilient over the long term. Created by elite powerlifter, strongman, and coach Chad Wesley Smith , the Juggernaut Method was born of his realization that most cookie-cutter strength systems stop working because they treat every lifter the same. “It was inspired by Jim Wendler’s 5/3/1, Doug Young’s training, and block periodization,” he explains. The Juggernaut Method is about accumulating the right volume of quality work, managing fatigue, and progressing at a pace your body can recover from. That philosophy has helped transform Juggernaut into one of the most respected training system...
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Editor’s Choice: 10 Brands We Can’t Recommend Enough

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The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, recovery device, wearable, or nutrition trend promising to unlock peak performance. But after testing the latest products, speaking with industry experts, and seeing what consistently delivers for athletes and everyday fitness enthusiasts alike, a select group of brands continues to rise above the noise.  These are the companies setting new standards in performance, recovery, longevity, and overall well-being, earning a place on our Editor’s Choice list. AllSwift 1. ALLSWIFIT – Slip-On Stability Sneakers Not every workout calls for an ultra-soft running shoe. Designed for strength training and gym workouts, ALLSWIFIT’s latest trainer pairs dual-density cushioning with built-in stability for more controlled movement. The supportive platform helps absorb impact without compromising balance, while targeted arch support, a breathable upper, and reliable traction provide l...
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Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

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Any person or group that has been in the same industry for 25 years will confirm that it doesn’t happen by luck. Objectively, you must be successful and consistent. That standard is higher in the music business, where one hit wonders can come and go at the drop of a dime. That’s why a group like D12 is revered and respected in and out of the business. Ever since they released their debut album Devil’s Night in 2001, the group has been a regular and successful presence in the hip-hop scene. There have been various incarnations of the group, but the current version is a duo that includes Swifty McVay and Kuniva. As one of the founders of the Dirty Dozen, Kuniva acknowledged that what had unfolded was beyond anything he thought was possible. “From what I imagined as a teenager to now and to see it come into fruition, I never imagined it would be this big,” he said. “I never thought I’d be doing it at this high level. And it’s just been a heck of a ride.” D12 may be best known for thei...
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Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Understanding which exercise targets what part of the body is an essential aspect of bodybuilding, but when you throw in opposing angles like incline and decline, the concept can feel all the more complicated. Fortunately, Dana Linn Bailey, who won the Women’s Physique title at the 2013 Olympia event , is happy to pass on her hard-earned wisdom when it comes to hooking you up on the humble cable fly. The cable fly is primarily a chest builder, hammering the pecs as you drive the handles together. If you perform the movement as a mid-cable fly, the pulleys are set at chest height and work the pectoralis in both the upper and lower regions. But what happens when the angle of the cable’s trajectory is tweaked? View this post on Instagram What Is the Difference Between Incline and Decline Cable Flyes? The Decline Fly “A decline fly is when the cable is at the highest position, and you’re pulling to the lowest position,” explains the canny coach. ...
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