The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills for golfers a non-negotiable part of your golf routine. While grip and stance often take center stage, a fluid and powerful golf swing starts with freedom and control through your shoulders, thoracic spine, and upper back. In my experience coaching golfers of all levels over the last decade, whether in private sessions or with teams, one thing is clear: Poor upper body mobility is the silent killer of swing mechanics and long-term performance. Stiffness in your thoracic spine, shoulders, and lats can compromise your power and disrupt your sequencing, while also putting your joints at risk . And let’s be real, if you’re injured, you’re not playing, and no golfer wants to miss a tee time because they couldn’t move well. Below are six of the best upper-body mobility drills I use with golfers to help them move better, swi...