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Study Shows the Importance of an Anti-Inflammatory Diet

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The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs , should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and the benefits of an anti-inflammatory diet, suggest scientists at Ohio State University. Here’s what you need to know. Those of us who complete regular exercise sessions and want to try and make sure that the number of calories we eat doesn’t exceed what we burn are undoubtedly improving our fitness levels , but experts believe that an overall health plan should also include combatting disease in addition to gaining muscle or dropping fat. Acknowledging that almost six in 10 of Americans have what is considered to be a pro-inflammatory diet, an intervention is long overdue according to many experts. “Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for African-A
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Exploring Regenerative Medicine: How Stem Cell Therapy Is Revolutionizing Recovery

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In recent years, regenerative medicine has emerged as a groundbreaking approach to healing, with stem cell therapy at the forefront of these advancements. Whether... The post Exploring Regenerative Medicine: How Stem Cell Therapy Is Revolutionizing Recovery appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/pPQ7kxE via beheathandwellsness
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Catch Up On The Excitement of The 2024 Mr. Olympia Expo

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Celebrity Trainer Harley Pasternak’s Lower Back Couch Stretch

One of the things we notice with age is the tightening of our muscles and the fact that, especially with a sedentary lifestyle, we become less flexible and more likely to develop pain. Harley Pasternak, however, has a great move for loosening up your lower back using this couch stretch, and the best part is that you don’t have to leave your couch. Now that’s a win-win! Okay, we know that many hours spent at an office desk, or slumped watching a boxset plays havoc with our health and fitness. But fortunately, a few simple stretches could be all it takes to reverse our woes. Harley Pasternak is a celebrity trainer whose long list of celebrity clients include Megan Fox, Halle Berry, Robert Downey Jr, and Penélope Cruz. But as a nutrition and exercise scientist, Pasternak’s pointers are not only for those who walk the red carpet. In fact, all you have to do is lie down on your own carpet to get started. “You’ve probably heard that sitting is the new smoking,” says the popular PT in a
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5 Early Warning Signs You May Need A Root Canal And How To Prevent It

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If you’re experiencing tooth pain or sensitivity, it might be a sign that you need a root canal. While root canal therapy may sound... The post 5 Early Warning Signs You May Need A Root Canal And How To Prevent It appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/c4OSKDb via beheathandwellsness
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Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

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Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that  incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability to respond to sudden changes. By preparing your muscles and nervous system to react faster and move more efficiently , you can improve coordination, power, and fitness across the board, setting the foundation for peak performance in both everyday activities and athletic pursuits. Rapid drop catch (RDC) training involves quickly transitioning from a higher position to a lower one and immediately catching or stabilizing yourself, either by absorbing the impact or quickly reacting into another movement. This method, which includes movements like depth jumps or quick catch-and-release drills, challenges the body to react swiftly and efficiently, improving your ability to handle sudden changes in position or moveme
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Top 10 Memorable Highlights From the 2024 Olympia Event

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The Olympia stage is where dreamers become contenders, contenders evolve into champions, and champions transition to legends. The 60th edition of Joe Weider’s Olympia Fitness and Performance Weekend featured all the above and then some. Fans that watched the action live on pay-per-view or in attendance from the amazing Resorts World Theater were fortunate enough to see past champions be honored, present champions own the big stage, and future champions were inspired by all of the above. Many things stand out about the 2024 Olympia, but here are some of the biggest takeaways from Las Vegas. MROlympiallc THERE WILL NEVER BE ANOTHER CBUM There is nothing that could be written here about Chris Bumstead that hasn’t already been said by many others. The now six-time Classic Physique Olympia champion has been his division’s version of Michael Jordan, who also has six championships in his sport. Bumstead has transcended the sport and had become a part of mainstream culture. Thousands o
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What Makes Doctoronline Different From Traditional Healthcare?

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Imagine receiving professional healthcare advice using just a computer, without even setting foot in crowded waiting rooms or spending weeks tracking different appointment dates... The post What Makes Doctoronline Different From Traditional Healthcare? appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/BeON7lS via beheathandwellsness
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How To Create The Ultimate Healthy Autumn Charcuterie Board

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Autumn is all about celebrating the harvest, and there’s no better way to share that joy with friends and family than with a seasonal... The post How To Create The Ultimate Healthy Autumn Charcuterie Board appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/jZO0JLR via beheathandwellsness
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Andrew Jacked Clarifies Why He Walked Of The Olympia Stage

Confusion reigned over the weekend as one of the Open Division favorites, Andrew Jacked appeared to walk off stage unhappy with how things had played out during his posing session. Apparently, an audio malfunction had scuppered Chinedu Obiekea Andrew’s routine, but those who thought that he had left in protest are wrong says the big man. “Firstly: Just want to clarify that I didn’t get angry and walk off stage during my routine. I just had to summarize, and end, so that the show continues and not cause any delay,” wrote Jacked via an Instagram post in response to speculation that he’d been scolded for using a track with controversial lyrics . “Secondly: 3 songs were played in a loop which totally disorganized my rhythm even after I tried vibing to the 2nd song and when the 3rd came in I just cldnt,” he went on. Andrew Jacked Clarifies Olympia 2024 Drama While observers in Las Vegas had initially thought that jacked had been reprimanded for his song choice, it turns out that the wro
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