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Sam Burns’ Approach to Training For The 2024 President’s Cup

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Representing your country is one of the greatest honors and experiences for any athlete. Sam Burns will get his second opportunity this week as he was named to the President’s Cup team as a Captain’s Pick by Team USA captain Jim Furyk. The Shreveport, LA native is one of 12 players that will take on 12 of the best international pros from outside of Europe when things tee off this week at the Royal Montreal Golf Club. Burns’ selection to the team comes after a stellar 2024 PGA Tour campaign . He ranks among the top of the tour in several metrics, including ranking second in total putting, and second in birdie average. He’s made 18 cuts in 21 events along with finishing inside of the top-10 eight times. “Sam is a great player who has consistently put himself on leaderboards over the last four years,” said Furyk on selecting Burns. “He has proven to excel in match play competition and demonstrates an unwavering level of passion and determination on the course, which will be a great asse
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Be An Injury-Free ‘Saint’ With Cesar Ruiz Full-Body Workout

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Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints, joining the team as an NFL first round draft pick in 2020, but while the ferocious footballer has always had strength on his side, a fractured foot forced him to learn more about looking after his body. As a result, his on-season workout takes into account a number of points such as mobility, flexibility, and recovery , making each workout not just about improving his performance, but also about extending his enviable career. Ruiz has a mean center of gravity, but he’s able to move across the field in a split second and, in a recent interview, Ruiz told M&F that since he can’t always control the carnage that takes place on the field, he can work hard in the gym to make sure that his body is primed and able to withstand as much punishment as possible. “I work a lot on mobility now,” he explains. “Just learning a lot more about how my body works,” is a key driver in his workout methods. To
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Sports Related Stress Is Affecting College Athlete’s Nutrition

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College athletes are a competitive breed who aim for success in both the classroom and on the field, but a recent study suggests that not eating enough calories could lead to failure in both of these areas. That seems fairly obvious, but less clear is why growing boys and girls would restrict their nutrients when the stakes are so high. The answer? It’s largely a matter of sports related stress. The recently published report led by Emily Lundstrom, who has a doctorate in kinesiology, and Nancy Williams, a professor in both kinesiology and physiology, found that sport-related stress hits a high during the pre and peak of a sporting season, a time when athletes are training with the highest intensity. Healthy Eating The 15 Worst College Nutrition Choices Making smarter lifestyle choices in college won't ruin the experience -- we promise. Read article How was the College Athlete Study carried out? Both authors came to the research with a background in college sports themse
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These 7 Countries Consume The Most Pizza In 2024

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Typical pizza is a basic recipe with tomato sauce, cheese and toppings. That said, it has been popular for centuries and evolved with creative... The post These 7 Countries Consume The Most Pizza In 2024 appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/tVzhD1Q via beheathandwellsness
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15-Minute AirDyne Bike Workout For Maximum Cardio Efficiency

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There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health. The biggest reason most humans end up 6 feet under is easily preventable, so I’ll take heart health for a $1000 Alex. But that doesn’t mean jogging on the treadmill or spending hours slogging away on the elliptical. But what if I told you there’s a better way to torch calories, build endurance , and save your heart and joints—all in just 15 minutes? Say hello to the AirDyne Bike. This workout packs a serious punch, using 15-second sprints followed by 45-second rest periods. It’s high-intensity, efficient, and for anyone looking to up their cardio game without sacrificing strength or muscle. Whether you’re an experienced lifter or just trying to get in better shape, the AirDyne delivers a cardio workout that won’t bore you to tears. Keep reading if you want to train smart, stay strong, and get the job done with a minimum of fuss and fanfare. Why the AirDyne Bike Makes for a G
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Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

We know that no matter what stage of your combat career you are in, working on longevity in such a demanding sport is essential for continued success, but what is not always clear is the best way to train in order to meet that goal. Enter Steven Sahyoun, who is a respected MMA coach who works with UFC stars and also provides online training programs for athletes at any level . Fortunately, the popular coach has shared four essential exercises areas for extending MMA careers. “I bet we all wish we had started implementing specific qualities and certain MMA exercises earlier in our training,” wrote Sahyoun in an informative Instagram post for his 168K+ followers. “For me, it was targeting specific areas of the body that I struggled with due to grappling sports.” Those ailing areas will be familiar to many MMA athletes: the neck, elbows, spine, and hips. To that end, Coach Sahyoun set about incorporating four mma exercises areas into his workout that weren’t just about building strength
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How To Identify The Signs You Need An Emergency Root Canal

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Have you ever experienced excruciating tooth pain and wondered if it’s serious? An emergency root canal might be the solution you need. Understanding when... The post How To Identify The Signs You Need An Emergency Root Canal appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/iMEXFL4 via beheathandwellsness
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Slap Fighting Study Raises Concerns Over Brain Injuries

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Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the simple test of giving and receiving the primeval punishment of an open-handed slap across the face makes for violent viewing. But while some measures are currently put in place to limit the damage done by those shocking slaps, a new slap fighting study shows the risk of brain injury may not be worth it. Rules of Slap Fighting The rules of slap fighting can vary from league to league but generally start with a coin toss to determine who delivers the first brutal blow. The striker is then given an allotted amount of time to try and slap their opponent senseless before they go next. Contests may last for 3 three rounds and if no one is deemed as being knocked out, the judges will decide on the winner based on the slaps and the reactions to being slapped. While the concept is proving extremely popular and leading to viral social media clips, experts have sought to figure out the health risks.
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Why Time Is Critical: Statute Of Limitations In Personal Injury Cases

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Suffering a personal injury is a life-altering event. Whether it’s a car accident, a slip and fall, or a workplace injury, the aftermath can... The post Why Time Is Critical: Statute Of Limitations In Personal Injury Cases appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/tOSjacN via beheathandwellsness
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Ignoring These Symptoms? You Might Be Suffering From Dry Eye

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Chronic dry eye creates a host of subtle but unpleasant symptoms that affect your quality of life. Fortunately, addressing the underlying issue can bring... The post Ignoring These Symptoms? You Might Be Suffering From Dry Eye appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/bMJg5s3 via beheathandwellsness
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