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The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries

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If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills for golfers a non-negotiable part of your golf routine. While grip and stance often take center stage, a fluid and powerful golf swing starts with freedom and control through your shoulders, thoracic spine, and upper back. In my experience coaching golfers of all levels over the last decade, whether in private sessions or with teams, one thing is clear: Poor upper body mobility is the silent killer of swing mechanics and long-term performance. Stiffness in your thoracic spine, shoulders, and lats can compromise your power and disrupt your sequencing, while also putting your joints at risk . And let’s be real, if you’re injured, you’re not playing, and no golfer wants to miss a tee time because they couldn’t move well. Below are six of the best upper-body mobility drills I use with golfers to help them move better, swi...
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Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he forges his path to Las Vegas . The big man says that this is one of his favorite muscle-building moves, so here’s how to try it for yourself. “Dips are truly one of my favorite overall exercises,” wrote Walker in a recent Instagram post for his 1.5 million followers. “Basically, targets everything and the pump is always huge when I’m done with these.” The New York Pro winner explained that he likes to perform triceps dips at the end of a push session to make for a great finisher. Of course, to really tax himself, Walker also added a 25 pound weight plate to his approximately 280 pounds of body weight to really destroy those dips. View this post on Instagram A post shared by Nick "the Mutant" Walker (@nick_walker39) How to Perform Weighted Triceps Dips The first thing to recognize here is...
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Chris Bumstead Says He is Unlikely to Guest Pose For Olympia 2025

Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia . And, with six-consecutive Classic trophies in the bag, he’s certainly earned it. But with speculation still rife about Bumstead’s plans this year, we asked the bodybuilding icon if he would ever return as a guest poser. Chris Bumstead dominated the Classic Division from 2019-2024 but bowed out of competitive bodybuilding last year, following an iconic run. Now enjoying huge success with his Raw Nutrition supplement line, the canny Canadian hasn’t competed since his impressive second place at the 2024 EVLS Prague Pro , where he made his first and apparently last appearance in the Open division. “Getting on stage there was completely different,” reflects Bumstead. “Just feeling in my heart that it was a lot of fun. I’m extremely grateful that I did it.” Bumstead’s proximity to bigtime bodybuilding over the last several years has naturally led to its fans spe...
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Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength

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As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging aches aren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility takes a backseat, our bodies compensate in ways that lead to imbalances, increased wear and tear, higher risk of injury, and more mileage added. But here’s the good news, small, consistent efforts can make a huge impact . By dedicating just 15 minutes, 2-3 times per week to focused mobility work, you can reduce stiffness, improve joint health, and enhance your overall movement quality. Think of it as essential maintenance—like changing the oil in your car—to keep your body running smoothly for years to come. Healthy Eating 10 Foods to Fight Aging and Keep You Lifting Longe... Ensure you're at your peak no matter your age with th...
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Jeff Nippard vs Larry Wheels: Natural Bodybuilder Battles IFBB Pro in Epic Strength Challenge

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Jeff Nippard is never afraid to face the prospect of failure in order to complete a worthwhile experiment, so when the Canadian powerlifter, bodybuilder, and evidence-based coach battled “The World’s Strongest IFBB Pro,” Larry Wheels , M&F were here for it. And the result? Despite their serious size difference, the outcome was closer than you might think. As a self-professed lifetime natural bodybuilder, Jeff Nippard faced off against the newly crowned IFBB Pro, Larry Wheels =—a powerlifter in his own right who still holds a bench press record of 645-pounds in the 308-pound weight class. “ Let’s see who’s stronger ,” challenged Nippard in a viral video shared by the Canadian coach. Jeff Nippard vs. Larry Wheels: The Rules For this challenge, the guys agreed to make three lifts in total. Larry chose bench press as the first lift, opting to find out who could make the most reps of their bodyweight on a barbell. Nippard then decided on a bodyweight pullup, plus 45 pounds, for the ...
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Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains

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If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to. This classic training approach has powered generations of lifters, from golden-era bodybuilders to modern strength athletes, and remains one of the most effective training methods . The concept is simple. You’ll lift heavy, focus on a few key compound movements, and add weight week after week. No fluff, no gimmicks, just steady progress built on hard work and innovative programming. Whether you’re stepping under the bar for the first time or getting back to basics after years in the gym, this guide breaks down how the 5×5 workout method works, why it delivers results, and how to run it for maximum strength gains. What Is the 5×5 Workout Method? At its core, 5×5 stands for five sets of five reps. You’ll use this format for your major compound lifts—squats, deadlifts, presses, and rows. These lifts train the most muscle mass and demand total-body coordin...
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Mr. Olympia Legends Samson Dauda, Derek Lunsford & Brandon Curry Face Off at Olympia Battle 2025

Bodybuilding fans were provided with a rare treat this weekend as three Mr Olympia champions took part in an open workout for the masses. Billed as the “Olympia Battle 2025,” the event drew attention from hardcore enthusiasts and the mainstream media alike, with fans quick to weigh-in on which competitor brought the best physique as we head towards the industry’s biggest event in October. Terrick El Guindy served as the master of ceremonies on Saturday, June 6, at Independence Gym in Scottsdale, AZ, as the 2024 Mr Olympia Samson Dauda, 2023 champ Derek Lunsford, and 2019 trophy winner Brandon Curry all allowed cameras to document a friendly battle between the brothers in iron. El Guindy noted that for many, Lunsford brings the best back to the stage, while Curry offers “technically the best shoulders in the history of bodybuilding.” Of course, both men will need to beat the current Mr Olympia, Samson Dauda, who looked as massive as ever on the day. View this post on In...
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NASA and Nike Use This Breathing Technique—Now Athletes Swear By It 

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Kurtis Lee Thomas, founder of Breathwork Detox as featured on The Today Show, is revolutionizing peak performance training for Olympians, UFC fighters, and elite athletes. The Game-Changing Performance Tool Athletes Swear By Every elite athlete is searching for a competitive edge—a way to increase stamina, enhance endurance, and sharpen focus. While traditional training focuses on strength, agility, and recovery, one high-performance biohacking method is taking the sports world by storm: Breathwork Detox . Embraced by companies like Nike and NASA, Breathwork Detox—featured on The Today Show—is gaining traction among elite performers worldwide. This scientifically backed breathing technique is revolutionizing athletic performance by improving oxygen efficiency, muscle recovery, and extreme mental clarity. Why Top Athletes Are Turning to Breathwork Detox for an ‘Unfair Advantage’ Athletes are constantly pushing their bodies to the limit. However, without proper oxygenation and nervou...
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Do You Need a Bodybuilding Coach To Win The Olympia?

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The semantics of this so-called “evolution” I’m about to recount are a bit dodgy when it comes to the title of a trainer, a coach, or a guru. What exactly each one does fits nicely on a Venn diagram, with the bodybuilder in the center. But in today’s reality, are they really necessary, and in what capacity? Attention is being drawn to this subject lately because it seems like there are some coaches out there making an awful lot of hay off their clients’ victories. Note: I’m using “Olympia” as almost a metaphor for any Olympia-level pro show, male or female, of any division — not just the Mr. Olympia, although much attention will be devoted to the guys who compete in the Mr. O, the Arnold Classic, and the various Olympia qualifiers. Back in the Arnold/Franco era , there were no “coaches” or “gurus” or “trainers.” There were training partners, but there were no trainers. Sometime during the ’90s the “coach” became an integral part of the champion’s victory. And the coaches were startin...
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The ‘Menace Podcast’ Grills Patrick Moore on Why He’s Missing the Toronto Pro

Dennis James and panelists, Milos Sarcev and Chris Cormier, were joined by special guest Patrick Moore for Episode 235 of The Menace Podcast, and they wanted to understand why Moore, who placed second at the 2025 Legion Sports Fest Pro on May 31, is not entering the Toronto Pro Supershow which is only one week later. The crew considered that striking while the iron is hot should be the way to go in order to chase Olympia qualification, but Moore explained why he’s waiting until July. Since earning his IFBB Pro Card, taking first place at the 2019 California State Pro, Patrick Moore has competed in two Olympia events, with his highest position being tenth in 2019. Still, he has shown great improvement with his physique this year, and is bringing a solid look that saw Moore narrowly miss his 2025 Olympia qualification in Reno, NV, making runner-up. With another serious opportunity to bring his commanding physique to the stage just a few days later in Toronto, Moore opted to miss out,...
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