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Davis Diley Shares His Pec Training Tips For Powerful Muscle Growth

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Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for blasting your pecs, focusing on the angles is how the pros target more specific areas like the clavicular head, otherwise known as that upper section of the pec — or the mass that gives you that stacked ‘top shelf’ appearance. Fortunately, Davis Diley , who is an evidence-based bodybuilding coach, shared some of his methods in a recent Instagram post. “The secret to thickening up the clavicular pec fibers is the arm path you use, not the angle of the bench,” wrote the former competitive bodybuilder and strongman, who now teaches millions of followers how to level up their own physiques. Of course, the incline of a bench for presses is important, but it’s next to useless if your technique is all wrong. “On presses and flys, keep your arms tucked closer to your sides,” shared Davis via an informative Instagram post for his 1.4 million followers. ...
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Shawn Ray Says Bodybuilding is More ‘Beauty Pageant’ than Sport

In Episode 264 of The Menace Podcast , host Dennis James was joined by Milos Sarcev and Jose Raymond along with special guest Shawn Ray, who got into a heated debate with ‘The Mind’ about how many confirmation rounds, or even competitors there should be in an Olympia final. The icon even questioned whether bodybuilding was a sport, seriously stressing out Sarcev. The clash occurred when Shawn Ray, who has competed in thirteen Olympia finals, reaching a peak position of second place,  disagreed with the former Mr Universe about how many confirmation judging rounds there should be when the winner is probably already decided on the day before the final. As a hardcore bodybuilding fan, Sarcev said that the number of confirmation rounds were not an issue, but the overall number of competitors was pushing the length of the show too far. This drew some agreement from Ray, who concurred that there were too many competitors in the Olympia final, but he didn’t see a reason to keep bringin...
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Jeremy Stewart Is On a Personal Marathon Mission

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The New York City Marathon took place in November 2025, and Jeremy Stewart was one of the many athletes that celebrated fitness by running the streets of the city in which he calls home. His 3 hours and 34 minute-time was a personal record for that particular event. “It was really great, and I am very excited about it.” Stewart was originally drawn to running thanks to his grandfather, who was on a personal mission to complete the famed 6-Star World Marathon Majors . His goal was to become one of the less than 20,000 people in history to finish all six races that originated from London, Tokyo, Berlin, Chicago, New York, and Boston. Stewart said, “Growing up, I used to hear stories about him and my mom running. They lived all around the world and ran wherever they went.” He was so inspired that he planned on running as well and perhaps even alongside his grandfather. “I started running in high school but gave it up. Three years ago, I started running again.” Jeremy Stewart A Ne...
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How Chad Landers Is Redefining Strength Training After 50

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Landers has gone in a completely different direction. Everything about the coach and trainer embodies longevity, from his coaching to his business and his relationships with both his A-List and regular Joe clients. “I received my first set of dumbbells for my 9th birthday and never looked back,” says Landers, who in 2018 was named NSCA Personal Trainer of the Year and is also owner of PUSH Private Fitness. You only need to look at Landers and his clients to see that he may be on to something. In a world full of quick fixes, flashy training tricks, and a magic elixir salesman, his long-term approach to strength and conditioning stands out like a beacon among all the short-term fads. But he hasn’t stopped there with the release of his new book, Building Strength and Muscle After 50. His longevity love letter to Generation X taps into this fitness-based fountain of youth with the ...
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BJJ World Champion Maggie Grindatti Explains Her Full-Body, Fat-Burning Workout

Maggie Grindatti has won national, European, and World titles in a successful Brazilian jiu-jitsu career that has been built on technique and a high level of skill. To build her body, however, the scintillating fighter from Saco, Maine, is opting for super-intense workouts that hammer the whole body in a short amount of time. For those who want to replicate her reps, the game grappler took to Instagram to share the details. “Basic movements,” explained Grindatti to her 180,000+ Instagram followers alongside video proof that she is in tremendous shape. “High reps and high reward. FULL BODY,” she concluded. To follow the seven-time world champ, zero machines are required here, only weights and an elevated platform, such as a bench. “So doable,” enthused the energetic athlete. Here’s how to get started. Maggie Grindatti’s ‘High Reps, High Reward’ Full-Body Circuit To complete the workout, you’ll complete “4 rounds with 8-12 reps each side of everything.” Kettlebell Deadlift with Benc...
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Marcin Raczek Shares the Story of PENT. Luxury Equipment

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Many bodybuilders and physique athletes don’t see what they do as a sport. They envision themselves as artists and use the weights and machines as the tools to sculpt their personal masterpieces that they display onstage in front of the judges and audience . Marcin Raczek can appreciate that concept as well as their commitment to art because he sees the philosophy of fitness as a part of his own foundation. “Fitness is something that comes natural to me,” he said. “Movement is an everyday ritual. Wellness isn’t just about what I do. It’s how I live my life.” Raczek takes that internal belief a step further, however, because he sees the equipment itself as functional art that can be appreciated as well. The man behind PENT . luxury fitness equipment leaves no stone unturned when it comes to the creation of these fitness products. He even refers to people that create them as artists and craftsmen. Raczek is more than a fitness enthusiast. He’s had experience putting together multiple ...
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Randy Orton Loses His Cool on Extreme Roller Coaster at Six Flags

Third-generation grappler and 14-time world wrestling champion, Randy Orton, is known for keeping his composure, rarely raising a smile in his 25-year-plus career in the ring, but a roller coaster at one of the world’s largest theme parks would have fans in stitches. Orton, who is known globally as the man behind the viral “RKO Outta Nowhere” craze on social media, and is normally stoic as he dishes out the punishment to his hapless wrestling opponents, gave fans a glimpse of his hilarious side, during a recent trip to promote the upcoming Royal Rumble in Saudia Arabia. There, the man they call “The Viper” found himself matched up against the insane “Iron Rattler” ride at Six Flags in Qiddiya City . This rollercoaster is definitely not for the faint of heart, as it places riders literally on the edge as they teeter towards the ground, before the seats begin to move at breakneck speed. During the extreme experience, brave participants are forced to fight back against panic while elevat...
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New Research Finds Reducing Belly Fat May Slow Brain Aging

We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning that a lean torso could be great for our mental health too. Still, simply relying on GLP-1 style drugs like Ozempic could be detrimental. Here’s what you need to know. Results released by the Radiological Society of North America (RSNA) show that those physiques that are made of higher muscle mass and relatively low visceral fat enjoy a younger brain age. Visceral fat is the adipose tissue stored around the organs and deep inside the abdomen. Conversely, subcutaneous fat, stored more locally under the skin, had no significant effect on brain age say the scientists. “Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” explained the breakthrough study’s senior author, Cyrus Raji, M.D., Ph.D., an associate professor at the Washington University School of ...
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Rodney Atkins has Been Cleared to Dominate His Second Act in Music

Nearly two decades after his hit “If You’re Going Through Hell” jumpstarted his rise to music fame, Rodney Atkins is finally going through the pressure-free stage of his career. Sure, the challenge of making one more great single—followed by another—will always drive the ACM-winning artist. But with a wall decorated in platinum—four singles and a pair of albums—the stress of defending his brand of country storytelling, or his “non-traditional” attire, no longer looms over his shoulder. These days, the Tennessee-born former college pitcher steps on stage with the same joy he once felt strumming honky-tonk hits for his Walters State teammates on baseball road trips. Music has become a full-blown family affair, with his wife, singer-songwriter Rose Falcon, regularly collaborating on both country and even Christmas projects. The best part, he says, is that stepping up to the microphone still brings a rush of butterflies, just as it did when he opened for stars like Brad Paisley in th...
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Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program

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HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness has been a great gym brand that has connected like-minded fitness enthusiasts to a special community. Both brands have clearly seen the benefits that the other provides and have now formed an affiliate program that can create a new tide to elevate both and the people they serve. Scott Brown, Orangetheory’s Vice President of Fitness expressed excitement and optimism about this new collaboration, which began on Dec. 1, 2025. Brown sees this as a natural fit. “We’ve always designed our workouts around purpose and performance, and HYROX shares that mindset,” Brown said. “Their race format combines running and strength in a way that looks a lot like our daily programming.” The Orangetheory Programming Advantage Orangetheory Fitness stands out because they combine strength training and running into a one-hour format that also includes on the spot coaching and support. HYROX’s competitive d...
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