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During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for some people when they get famous, maybe it changes who they are and who they believe themselves to be,” Maher tells Muscle & Fitness . “I just never found that to be me.I think I’m kind of a similar person I was before the Paris Olympics.” But that was merely just the beginning. Ilana Maher The bronze-medal winner posed on the cover of Sports Illustrated shortly after the games wrapped. From there, Maher went on to compete on Dancing with the Stars, launch a successful podcast, and secure major partnerships with brands like Maybelline New York, Adidas and Burn Boot Camp. Although it seems like all eyes are on Maher, very few of her fans are watching her while she’s on the field that made her a celebrity. “Honestly, it doesn’t frustrate me because we don’t have enough places for them to watch rugby,” Maher says. “So I would tell you to watch rugby. I cou...

President Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed an Executive Order revitalizing the test along with the President’s Council on Sports, Fitness, and Nutrition. Since then, the Trump administration also announced the Presidential Fitness School Innovation Challenge, a competition which invites “schools, districts, and youth-serving organizations to design and execute creative, repeatable models that inspire student participation, teamwork, and enthusiasm for the Presidential Fitness Test (PFT).” One school that could serve as an example for others to follow and may be a top contender should they enter that challenge would be Prescott Junior High School in Modesto, California. The school overall has a great reputation, but it is best known for their P.E. program. Current teachers Jason Avelar and Garrett Beal are two of the teachers for this program, but its legacy as a fitness-focused juggernaut goes...

FLEX’s Coverage of the 2026 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit  www.HiTechPharma.com  NOW to shop the incredible lineup from the Hi-Tech family of brands! Chris Nicoll: Pro Fitness Photos Mr. Olympia Nick Walker Samson Dauda Derek Lunsford Chinedu Andrew Obiekea Tonio Burton Chris Nicoll: Pro Fitness Photos Ms. Olympia Andrea Shaw Ashley Lynnette Jones Leyvina Rodrigues Barros Paula Ranta Meghan Morrison Chris Nicoll: Pro Fitness Photos 212 Keone Pearson Lucas Garcia Shaun Clarida Vitor Alves Porto De Oliveira Nihat Kaya Chris Nicoll: Pro Fitness Photos Men’s Physique Ryan Terry Ali Bilal Kyron Holden Erin Banks Brandon Hendrickson Chris Nicoll: Pro Fitness Photos Classic Physique Niall Darwen Mike Sommerfeld Ramon Rocha Queiroz Wesley Vissers Terrence Ruffin Chris Nicoll: Pro Fitness Photos Fit...

Most lifters want lats for one reason:  the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture , and connect your arms to your torso, improving form during heavy lifts. Strong lats improve pulling mechanics, create a stronger pressing setup, and help your upper back stay in a better position during squats and deadlifts. Here we’ll go over all things lats, including: Lat anatomy and movement Why they matter What the lats need for size, strength, and better movement The best ways to train them How to program sets, reps, frequency, and weekly volume Common lat training mistakes Lat training myths Two sample lat workouts By the end, you’ll know how to train your lats for a stronger back, better pulls, healthier shoulders, and an upper body that will fill out your T-shirts. Lat Anatomy The la...

The last mile of an Ironman is a terrible place to discover that your body has filed for bankruptcy. You’ve already swum 2.4 miles, ridden a bicycle 112, and run far enough to qualify as a perfectly respectable marathon. All that’s left is a little strip of asphalt and a finish line. Unfortunately, at that point, your legs don’t give a shit about your plans, your sponsors, or the fact that the whole world is watching. On October 10, the Ironman World Championship in Kona, HI, produced the kind of finish that makes a Hollywood sports movie look underwritten. American Taylor Knibb won the women’s race in 8:36:29. Defending champion Solveig Løvseth, who had taken the lead from her with about five miles to go, began to stagger in the final mile, stopped, and went down. Knibb came past and took the title. Løvseth eventually got up, continued, and finished eighth. Germany’s Laura Philipp was second, Switzerland’s Julie Derron third. View this post on Instagram ...

When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked into graduate school at 30 with no job, no playbook, and none of the daily wins football used to hand him. “When you have to go from a master to a rookie, you go from winning a lot, knowing what you’re doing and very comfortable with all of it, to then having to rebuild that,” he recalled. “That is extremely challenging, because in the beginning of any journey, it’s losing, doing it wrong, working really hard, struggling through it.” The lessons he learned over the years that followed changed the way he looked at performance. He went back to the classroom, completed a clinical residency and earned his doctorate in clinical psychology in June 2025. In pro sports, the mentality is often to push through and keep going. While Thomas lived that for years, today, as a performance coach and co...

2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower body finishers that test his mettle as he looks to pack on even more muscle. Of course, the aim of any competitive bodybuilder is force their muscle fibers to grow back bigger after being put into a state of hypertrophy from an exhaustive workout, and Wilkin thinks he has found two winning finishers for leveling up his upper and lower body—alternating between supersets and dropsets to approach failure. Here’s how to try both sequences for yourself. View this post on Instagram   Bret Wilkin’s Upper-Body Superset Finisher “Some standing cable flys to failure and straight to the landmine presses,” explained Wilkin to his more than 170,000 Instagram followers. “Stretching it out big to start, then pumping out the inner and upper chest for complet...

For better brain cognition through to superior strength and power, creatine is one of those supplements that seems to actually work. Thanks to its cell volumizing and energizing abilities, creatine allows us to lift heavier, recover faster, and focus better under stress. Now, a new study from Texas A&M University is touting that creatine can construct more muscle even without a structured resistance training program. The study , published in the Journal of the International Society of Sports Nutrition, suggests that creatine could help adults to maintain lean tissue and strength, even without regular exercise. Of course, maintaining adequate levels of muscle mass is particularly important as we age because muscle loss, also known as sarcopenia , can begin as early as 35 years, and typically sees lean mass decline at a rate of 1 to 2 percent, per year, for the average person.  In fact, those who fail to engage with regular resistance training could lose as much as 4 to 6 pounds of...

Early progress on a weight-loss plan can give way to a stretch where the same effort no longer produces the same results. That shift reflects a set of predictable physiological and behavioral forces that push back against restrictive eating. Below are nine of those forces and how each one slows progress. 1. Metabolism Slows as Weight Comes Off, Burning Fewer Calories for the Same Effort As body weight drops, the body burns fewer calories at rest, partly because it starts conserving energy. Researchers call this adaptive thermogenesis. A 2026 randomized trial published in the Journal of Human Nutrition and Dietetics detected it within the first week of reduced energy intake. Over time, the same plan produces less progress, even when effort stays consistent. 2. Hunger Rises and Fullness Fades as the Body Sheds Weight Weight loss pushes appetite in the wrong direction. As the body’s energy stores shrink, hunger increases and meals feel less filling. Steeper cuts in food intake in...