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What To Expect of Prenuvo’s Full-Body Scan—and Is It Worth It?

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I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room  pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But I was also extremely nervous. What if they actually find some malignancy? The technician invited me in the high-tech room. There in front of me was one of the most cutting-edge diagnostic tools I’ve ever seen up close and personal. She then kindly walked me through what was about to happen. Just minutes later, I found myself lying on the sliding bed, cushions under my knees, earplugs and headset secured—cozy as can be—being slid into the machine for a 45-minute, full-body MRI scan. It covered every major system from head to toe without any radiation or contrast dyes. Most people only have an MRI scan when a flags have already been raised and a more comprehensive diagnosis is performed as a necessity. But Prenuvo is flipping that script. A Prenuvo
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New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological mechanisms to blame for yo-yo dieting, and a recent study seems to have confirmed their suspicions. Here’s what you need to know. T The new study, published on nature.com focussed on an area of biology known as “epigenetics.” We often look to genetics, and the genes that were passed down by our parents for answers as to why our bodies act a certain way, but with epigenetics the focus is more about environmental factors that modify our epigenome. The fact that identical twins can have the same genetics but differently configured epigenetics explains why they have their own personality traits for example. In terms of our weight, scientists sought to find out whether our epigenetics retain a “metabo
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Nutrition Tips For Injury Recovery

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In the long and challenging journey of recovery from an injury, nutrition is an important part of your healing process, alongside medical treatment and... The post Nutrition Tips For Injury Recovery appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/2QtvFqM via beheathandwellsness
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Sebastian Oreb Reveals the Ultimate Rep Range for Hypertrophy

As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach” knows how to get epic results from his clients. So, when he decided to weigh-in on the long-running debate concerning which rep range is best for reaching hypertrophy, the astute Aussie gave a superlative take. Here’s what you need to consider. The most reliable rep range for reaching the muscle building state known as hypertrophy is a subject that is often contested among trainers and fitness influencers. Some gymgoers stick avidly to the 8-to-12-rep range no matter what exercise they are doing, while others say that going heavier with less reps is more efficient, since the process is all about reaching failure and tearing those muscle fibers so that they build back bigger. The truth, says Oreb, is that our rep range should be guided by the exercise, and not the other way around. “Traditionally, we’ve been told that the best rep range for
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Nutritionists Explain Health Benefits of Cooking With Olive Oil

When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive oil could actually be one of the healthiest ways to cook. Here’s why. “The main fatty acid in olive oil is oleic acid,” explains the evidence-lead health and nutrition expert in a recent Instagram post in association with the Nutritional Coaching Institute . “And this is a mono unsaturated fatty acid, and in the peer reviewed literature , it’s been shown to be surprisingly stable under high heat conditions, including deep frying.” Argon explains that the notion that the oil reacts badly to heat is a myth. Furthermore, he says that the abundance of vitamin E in extra virgin olive oil is another positive feature of cooking with it. “The antioxidant content of olive oil prevents the excess produ
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The Underlying Reason For Nighttime Foot Cramps

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If you get foot cramps at night, broken sleep and the resulting exhaustion can take a serious toll on your daily life. You need... The post The Underlying Reason For Nighttime Foot Cramps appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/SNDo8Vr via beheathandwellsness
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Why An Australian Standing Desk Could Be The Solution To Your Back Pain

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Back pain is a common issue that affects millions of people, especially those who spend long hours working at a desk. In Australia, many... The post Why An Australian Standing Desk Could Be The Solution To Your Back Pain appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/ergtmYj via beheathandwellsness
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Former NFL Player Devale Ellis Is Netflix’s New Breakout Star

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Devale Ellis has a lot to celebrate these days. Within 24 hours of its release, his latest film, Meet Me Next Christmas , shot to No. 1 on Netflix. As a former NFL wide receiver, Ellis has traded in touchdowns for leading roles, proving that the transition from the field to the screen isn’t as big a leap as it might seem. “I wanted to captivate people since I was 5,” Ellis says with undeniable passion. “And here I am, at 40, with two No. 1 shows [ Sistas, Zatima ] and a hit movie.” View this post on Instagram A post shared by Netflix US (@netflix) But for Devale Ellis, this success is far from overnight. His career is a result of a never-ending drive to “build a legacy, not to be defined by my greatness, but by the masses I inspire to be greater than myself,” he shares. Growing up in Brooklyn, he didn’t have many paths to pursue his love for performance arts. “Back in the ’90s, you didn’t see a lot of young black men doing theater or acting,”
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Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away

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At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against Jake Paul on Netflix’s first ever live boxing card. And while there’s no doubt that money is a key motivator, academic studies point to other reasons that explain why so many sporting legends find it hard to step away. While many elite athletes often find it hard to retire, experts suggest that there are ways of living with life after sport. A wide-ranging academic review published in 2023 highlighted key factors that determine whether or not a retirement is likely to hold. It also notes that the loss of identity that often comes with stepping away from competition is a difficult pill to swallow. Tyson realizes he’ll never again become the champion of the world. However, the act of lacing up his gloves and stepping through the ropes to the adulation of his fans is type of validation that few human beings would want to give up. Then there are the “lifestyle modific
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How To Get A Medical Marijuana Card

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In nearly every state, some form of cannabis consumption is permitted, whether it’s for adult recreational use, medical purposes, or limited medical use, though... The post How To Get A Medical Marijuana Card appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/6O8ZA0w via beheathandwellsness
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