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5 Workouts To Lose Weight Without a Treadmill

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Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s a classic tool for burning calories, but there’s a better way to torch fat, build strength , and keep things fresh. That’s where I step in. After years of coaching athletes and fitness enthusiasts, I cooked up these strength-based cardio workouts to help you lose weight without a treadmill. Think less “hamster wheel” and more high-intensity, sweat-dripping sessions. These workouts are designed to be standalone fat-burning sessions or the perfect finisher after strength training. Each workout combines cardio, strength, and power training to boost your metabolism and keep you returning for more. If you’re about fed up with repetitive treadmill workouts, allow me to redefine your approach. Andrey Burmakin / Shutterstock Battle Ropes and Sled Sprint EMOM Workout Equipment Battle ropes Moderately weighted sled The Workout Perform each exercise every minute on the...
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What Is Medical Malpractice?

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Medical malpractice happens when a healthcare professional or facility provides treatment that falls below the accepted standard of care, resulting in harm to the... The post What Is Medical Malpractice? appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/3gHoINq via beheathandwellsness
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Putting Care Into Code: 8 Tech Innovations Saving Lives In 2025

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Although solutions like three-dimensional (3D) printing and the Internet of Things (IoT) have been around for years, they continue to advance. With each new... The post Putting Care Into Code: 8 Tech Innovations Saving Lives In 2025 appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/vCAYZkq via beheathandwellsness
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Enjoy Germ-Free Journeys With These 6 Tips For Healthier Travel

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While traveling is exciting, it can disrupt your health. From long flights to unfamiliar foods, it can leave you more drained than refreshed However,... The post Enjoy Germ-Free Journeys With These 6 Tips For Healthier Travel appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/LtEXdhz via beheathandwellsness
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Thousands raised after strongman Kane Francis suffers brutal injury

The global strongman community has lifted up one of its biggest stars in recent days after England’s strongest man, Kane “The Hurrikane” Francis suffered a brutal injury while training for the log press event. Francis, 32, was attempting to press a weight equivalent to 380 pounds (172kg) above his head when a popping sound in his leg spelled disaster for the man-mountain from Dorset, England. A scan later revealed that he’d suffered multiple ruptures and tears in his adductor tendons. As it became apparent that Francis would need to finance a speedy surgery, fellow strongman Evans “The Ghanaian Gladiator” rushed to his aid by setting up a GoFundMe page. “Kane unfortunately had a full rupture of his adductor tendon in his groin which is a very rare but expensive surgery,” explained Nana. “Since the NHS in the UK can be a very slow process, his only option is to go through private health care which is not cheap.” Nana further explained that Francis has a window of around 3 weeks to ge...
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Why Electric Cars Aren’t Just About Efficiency

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For years, the focus has been on how efficient electric vehicles (EVs) are, the environmental benefits of switching to this alternative forming one of... The post Why Electric Cars Aren’t Just About Efficiency appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/tuzgMq4 via beheathandwellsness
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For Men: What Is The PSA Test And Why Does it Matter?

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The past 12 years have seen government guidance on the PSA screening test for prostate cancer bounce around like a rubber ball. Should men... The post For Men: What Is The PSA Test And Why Does it Matter? appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/DluVast via beheathandwellsness
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Can Personalized Nutrition Put An End To Fad Diets?

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Fad diets come and go, but constantly changing diets with no promising results may not be sustainable. Personalized nutrition provides another way forward. Learn... The post Can Personalized Nutrition Put An End To Fad Diets? appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/vjDtoyb via beheathandwellsness
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Study Shows the Benefits of Elderberry for Weight Loss

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry appears to offer benefits for gut and metabolic health, while delivering more efficient sugar processing and fat burning qualities. The good news is these elderberries, a small, dark purple berry, are grown all over the world and its juice is widely available. Elderberry’s prowess is owed to its high concentrations of plant compounds that are known as anthocyanins believe the experts. “Elderberry is an underappreciated berry, commercially and nutritionally,” says the study’s corresponding author, Patrick Solverson , who is an assistant professor at the Washington State University Elson S. Floyd College of Medicine. “We’re now starting to recognize its value for human health, and the results ar...
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How Does The Restoration Of Our Forests Affect Our Health? 5 Fascinating Insights

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All life is intricately connected and exists in delicately interwoven systems. Accepting this reality makes it less surprising that the health of the planet... The post How Does The Restoration Of Our Forests Affect Our Health? 5 Fascinating Insights appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/yYjuvz9 via beheathandwellsness
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