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Simeon Panda Shoulder Workout: 4 Exercises to Build Bigger Delts, Strength & Upper Body Power

With his super wide and well-rounded shoulders, it’s no wonder that Simeon Panda is one of the world’s biggest fitness influencers , and fortunately this model and bodybuilding judge is all about passing on his well-earned wisdom. Recently, the social media star, who has more than 17 million followers across his various platforms took to Instagram to share a simple but effective plan for pumping up the shoulders. “Crazy volume,” touted Panda when discussing the results of this four-move shoulder session. “Get the biggest shoulder pump with this routine.” Are you ready? Great! Let’s press on! View this post on Instagram Simeon Panda’s 4-Move Shoulder Workout for Massive Delts Seated Smith Machine Shoulder Press — 6 sets of 6-10 reps Standing Dumbbell Press — 6 sets of 6-10 reps Dumbbell Lateral Raise — 6 sets of 8-10 reps Reverse Pec Dec — 6 sets of 8-10 reps Simeon Panda’s Pro Tips to Maximize Shoulder Growth and Prevent Injury Star...
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Megan Ewoldsen’s Science-Backed Muscle-Building Tips For Faster Gains

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Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently taken to Instagram to share six tips that she wished she’d known sooner, as relates to getting the most from her time in the gym. Fortunately, the bodybuilder has shared those hard-earned lessons, so that you can make gains with your own physique. Ewoldsen regularly sets fitness-based challenges for her 335,000+ IG followers , and says that going from beginner to advanced lifting is all about doing the basic training, “but with better awareness.” The beauty, who most recently won the Masters 35+ Bikini category in the 2025 NPC Worldwide Caribbean Grand Prix Bahamas and came second in the 2025 NPC Masters USA wrote, “That’s the funny thing about lifting. The longer you do it, the more you realize the fundamentals aren’t something you ‘graduate’ from. They’re something you keep getting better at.” Here’s how to g...
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Jay Cutler’s Leg Press Workout: How the former Mr. Olympia Built Massive Quads

Jay Cutler became known as “The Quad Stomper” because his legs were a driving force behind four phenomenal Mr. Olympia victories . And, for those who aspire to build their own crushing quads, Cutler says that the leg press was a key to his success. Here’s how to master this exercise. Taking to Instagram, Cutler, demonstrated the details for his 5.8 million Instagram followers. “On the Olympia stage, I had some of the best legs,” he said, proudly. “Detail, size, shape, and one of the exercises I performed most of the time was the leg press.” Of course, most fledgling bodybuilders know that the leg press is a staple for stunning legs, but what people often get wrong is form and foot placement. View this post on Instagram How Jay Cutler’s Leg Press Technique Built Bodybuilding’s Best Quads “To build the frontal quads, you want to have a lower foot placement on the platform,” he explained of acing the angles. The Olympia icon noted that the feet sh...
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Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening

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John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Kent State University. At 35, wanting to get in the best shape of his life, he trained for the 2023 Cleveland Marathon, racking up 70-plus miles per week. One morning, he noticed blood in his stool. “At first, I thought it was from eating beets, but it persisted,” he says. “I felt fine but knew I should get it checked out.” Johnson ran the race in 3:04, which qualified him for the Boston Marathon, then saw his doctor. “He initially thought the blood was caused by a ruptured hemorrhoid, but still ordered a colonoscopy,” says Johnson. The procedure found a mass in his rectum that proved to be stage 2 colorectal cancer. Johnson was shocked. He was young, ate clean (he hadn’t drunk a soda since his teens), and had no known cancer in his family. “I just got into Boston, and they told me I was sick,” says Johnson. “It didn’t make sense.” A rising problem Colorectal cancer often strikes older...
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Jen Hendershott Is Building the Bridge Women’s Fitness Always Needed

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There’s a strange irony in women’s fitness. It may be the most complete division in the IFBB as far as strength, muscle, conditioning, choreography, stage presence, and athleticism go; it is the very embodiment of the fitness movement—and yet it has always lived just slightly in the shadows of its more muscular, less athletic cousins. Unlike all the other divisions—male and female—fitness demands you not only look the part, but also prove it in motion—extreme motion. It’s not enough to stand there, hit some poses, and be more impressive than the person next to you. No. You have to fly. And that’s exactly why Jen Hendershott belonged on the Olympia stage. Long before she was Ms. Olympia. Long before the Arnold titles. Long before the routines that made judges sit up like the front row of a Baptist revival. She was a cheerleader—a cheerleader who went through high school and college, rose to the very top of the heap, reached the zenith of her competitive career at 22, and looked around...
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Dennis James Questions Sam Sulek’s Classic Physique Future After 2026 Arnold Debut

On Episode 276 of The Menace Podcast, host Dennis “The Menace” James was joined by Jose Raymond and Milos Sarcev to dissect all the details from the 2026 Arnold and, during the show, James questioned Sam Sulek’s suitability for the Classic Physique division. Sulek made his Pro debut this year, in the Classic Physique category in Columbus, OH, and earned a respectable eighth place in his first outing, but the social media star didn’t impress Dennis James it seems. “I was a little surprised,” shared The Menace. “The guy that placed ninth. How did he get beat? I don’t know,” he stated. While the Men’s Classic Physique trophy went to Wesley Vissers, Sulek’s eighth-place finish put him ahead of established stars like Paul Kanu (ninth) and Hang Niu (tenth).  “So, for me, Sam would have been ninth or tenth,” added James. View this post on Instagram Dennis James Suggest Sulek Could Thrive in the Open Division “Sam’s not classic for me,” James cont...
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Chokecherry’s Izzie Clark Shares How Fitness Helps Her as an Artist

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If you follow music and pay attention to the performers onstage, then you’ve likely noticed that there is a movement happening in that community. Regardless of the genre you have on your headphones, stars are getting into shape. Beyond the aesthetics and marketing, they will confirm it helps them become better entertainers and allows them to relieve stress that comes from a lot of time on the road or in the studio. Izzie Clark of Chokecherry confirms that fitness has been an asset to her professionally, but it has served an even bigger purpose for her personally. “All in all, fitness has helped me develop a healthy & symbiotic relationship with my body, and for that I am so grateful!” Izzie Clark’s California Roots and Punk Music Influences Clark grew up in Ventura, CA, very much a skater a surfer town. Her sister Catherine was into both surfing and music, which served as inspiration for Izzie. “I would just always grow up going to her surf contests and there’s also a really ...
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Alzheimer’s Cases Are Rising Among Younger People—But Exercise May Help Protect Your Brain

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It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not limited to the elderly. Although much rarer, researchers believe that 200,000 people between the ages of 30 and 64 are also suffering , but hopeful evidence continues to emerge showing the importance of exercise for protecting your mental health. A new study from the University of California-San Francisco has now shown, in mice, that being active protects the brain from Alzheimer’s. The groundbreaking work demonstrates that physical activity primes the liver to release a specific enzyme that eliminates the harmful protein that causes the blood-brain barrier to become less robust. By removing the harmful protein, this has resulted in reduced inflammation and greater memory, potentially prompting a new approach to Alzheimer’s therapies in humans. “This discovery shows just how relevant the body is for understanding how the brain declines wi...
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Inside the PGA Tour’s Mobile Fitness and Recovery Centers That Help Power Modern Golf Performance

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At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure. What they don’t see is the cold plunge humming behind the clubhouse. The 1,000-square-foot mobile gym unfolding before sunrise. The physical therapists taping wrists and loosening hips before a single tee shot is struck. They don’t see the traveling infrastructure that allows the world’s best golfers to treat every tournament like a home game. That infrastructure has a steward. PGA Andy Levinson doesn’t swing a club for a living. He doesn’t read greens or chase FedExCup points. But if you want to understand why today’s PGA Tour athletes look stronger, last longer, and treat preparation like a science, you have to understand his role. Because in a sport that travels 40-plus weeks a year with no home facility, someone has to help build the home. “It might be a little complicated,” Levinson says when asked how he describes his role as Senior Vice President of Tournament Administration f...
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Muscle Beach Bodybuilding Legend ‘Big’ Craig Monson Dies at 75

“Big” Craig Monson, a 1980’s era bodybuilding icon who regularly turned heads with his enormous arms and incredible strength, has passed away at the age of 75. The news comes as a blow to bodybuilding fans, as Monson was well known for being a regular at Muscle Beach in the ’80s, and for contributing to the popular biography/training book titled “Craig Monson: OG Bodybuilding Legend.” “Craig Monson passed away, he was one of my best friends,” wrote Hollywood actor Danny Trejo in a touching Instagram tribute on March 8, 2026. “He was an O.G. of the street, a legend, Mr. World. Going to miss you Big Craig Monson.” The cause of death was not immediately released. From Arkansas to Muscle Beach: Monson’s Bodybuilding Journey James Craig Monson was born on December 6, 1950 in Arkansas, before his family moved to Los Angeles and he became fascinated with the larger-than-life physiques he read about in bodybuilding magazines. Monson began lifting at 12 years old using the school gym and l...
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