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William Bonac Says He’s Still Building Muscle at 44 Ahead of His 12th Mr. Olympia

On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who explained that at 44 years of age, he’s still seeing progress with his physique, won’t take another break, and has no desire to be drowned out by negative voices. William Bonac qualified for the 2026 Mr. Olympia final after an impressive victory at the IFBB Tsunami Nutrition Showdown Pro on June 6,  and is hoping to improve on the ninth place that he achieved at the ‘O’ last year. When it comes to the Olympia, Bonac has been a prolific competitor. In fact, 2026 will mark his twelfth appearance at bodybuilding’s most prestigious show. Still, many observers have pointed out that Bonac’s best results could be behind him. That’s because after coming second place in 2019, the big man hasn’t cracked the top five since 2020. Fortunately, he told TMP that he prefers to look forward and concentrate on what’s to come. “I don’t listen to what...
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Why Vince McMahon’s World Bodybuilding Federation Collapsed After Just Two Years

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Vince McMahon is the man who took the regional pro wrestling of old and turned into a shiny syndicated global phenomenon, but his foray into the world of flexing was far less successful. 35 years since the inaugural World Bodybuilding Federation Championship, we take a look at five facts that range from brilliant to downright embarrassing. While McMahon has become a controversial figure, currently embroiled in allegations of sexual misconduct in the work place, the ’90s was a decade when the head-honcho of WWE wanted to take the formula that had worked so well in the larger than life world of grappling, and takeover the world of bodybuilding with the same flashy format. But while the initial buzz around McMahon’s World Bodybuilding Federation showed promise, the project imploded after just two shows. Here are some of the most notable aspects of its rise and fall. Athletes & Celebrities Why Vince McMahon Is So Successful ...
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New Study Reveals What Collagen Really Does for Muscle Growth, Recovery, Joints, and Skin

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Collagen has gained traction as a promising supplement in recent years, with experts claiming that it can improve our appearance, strength, and recovery. But a colossal new review has pinpointed the pros, and less clear benefits of using collagen. Here’s what you need to know. Build Muscle Can this ingredient Help Supercharge Your Protein? Your muscles may thank you for this newly tested mix. Read article New Review Analyzes 113 Clinical Trials on Collagen Supplements The massive new review , coming out of Anglia Ruskin University in Cambridge, England, assessed claims that collagen can help with performance, anti-aging, and recovery by crunching the data from 16 systematic reviews, including 113 randomized trials involving 8,000 participants around the world. “This study brings together the strongest evidence to date on collagen supplementation,” said Lee Smith , who was a co-author of the review, and serves...
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The Future of Smart Cities: Innovation, Sustainability, and Human-Centered Design | AURORA-71

Modern cities are evolving at an unprecedented pace. Digital infrastructure, intelligent transportation systems, and data-driven decision-making are transforming the way people live and work. Technology as the Foundation Smart cities rely on interconnected technologies that collect, process, and analyze information in real time. Sensors, cloud computing, and artificial intelligence help optimize traffic flow, reduce energy consumption, and improve emergency response times. By integrating these systems into daily operations, municipalities can create more efficient and resilient urban environments. Sustainability and Resource Management Environmental responsibility has become a major priority for urban development. Smart grids monitor electricity demand, while intelligent water management systems detect leaks before they become significant problems. Renewable energy sources are increasingly integrated into city infrastructure, reducing dependence on fossil fuels and lowering greenho...
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Test 15/06/2026

Welcome to this sample HTML document written in English. It demonstrates a simple page structure with headings, paragraphs, and semantic markup. About This Page The purpose of this document is to provide a clean and valid HTML example containing the required code word in the main heading. The content is easy to modify and can serve as a starting point for further development. Features Valid HTML5 structure UTF-8 character encoding Responsive viewport settings Semantic headings and paragraphs Simple and readable markup Thank you for reading this example document. from Muscle & Fitness https://ift.tt/PRx3WXi via beheathandwellsness
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Test 15/06/2026

Welcome to this sample HTML document written in English. It demonstrates a simple page structure with headings, paragraphs, and semantic markup. About This Page The purpose of this document is to provide a clean and valid HTML example containing the required code word in the main heading. The content is easy to modify and can serve as a starting point for further development. Features Valid HTML5 structure UTF-8 character encoding Responsive viewport settings Semantic headings and paragraphs Simple and readable markup Thank you for reading this example document. from Muscle & Fitness https://ift.tt/Pc9QN8C via beheathandwellsness
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Derek Lunsford Shares His Back Workout and Mindset Secrets With Josema Beast

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As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader of the bodybuilding industry, and this was illustrated when the champ took relative newcomer Josema “Beast” Munoz through a back workout that covered both muscle and mind. Munoz, a Classic division competitor from Spain , entered his first Olympia in 2024, placing sixth, and upped his place to fourth in 2025,  so the chance to workout and gain some wisdom from the current Mr. Olympia was not a chance to be wasted. “For almost a decade of your life, you’ve been training,” Lunsford told Munoz. “You know how to train. You know how to come in here and how to workout. You know, if your body feels good, go for it. You know, if something is not feeling good, switch it up.” So, with both men feeling great, the back workout began. News What Derek Lunsford Did To Reclaim The Crown A behind the scenes account of the strength Lunsford displayed in winning a second tit...
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Do Yo-Yo Diets Really Ruin Your Metabolism? New Study Challenges Long-Held Weight Loss Myths

On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our health, potentially making future battles with the bulge even more challenging. But a recent review into decades of evidence has found that yo-yo diets are not responsible for greater fat accumulation, faster muscles loss, or a slowed metabolism. The review, published in The Lancet ,  aimed to find out if the old adage that yo-yo diets are bad for our health was based in science, or merely a matter of opinion. To set the record straight, two distinguished professors looked at the data from decades of studies, involving both humans and animals, and concluded that there was no causal evidence to show a link between weight cycling and long-term harm in people living with obesity. “Many people struggling with weight are discouraged from trying to lose weight because they fear ‘yo‑yo dieting’ will lead to muscle loss and somehow damage t...
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Sheila Casey Explains The Importance of Fitness for Military Spouses

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The service that the nearly 2 million members of the United States Armed Forces provide every day may not be seen by every single person in the country, but if they are wearing the cloth of the nation, you know that they are doing their part for the greater good of the country. Many of those service members also have families, and they rely on their partners to take care of the very important matters at home so their loved ones can do the business that comes with service. The selfless service these men and women provide is seen even less than those that wear the uniform, but it is a form of support that can’t be emphasized enough. Sheila Casey is the wife of retired four-star General and 36th Army Chief of Staff George Casey Jr . She has also dedicated herself to other passions such as her own career in government and ways to serve other people. A pillar that she leans on to do everything she has done is fitness and being her best self and, in her eyes, the reason is obvious. “If yo...
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Jeff Nippard Returns to Training After Stephanie Buttermore’s Passing: ‘I’m Starting to Enjoy Training Again’

Evidenced-based fitness coach, Jeff Nippard returned to social media with an uplifting message this week, after taking time away due to the tragic passing of his fiancée, Stephanie. The Canadian natural bodybuilder, powerlifter, and science-based trainer has been an important resource for the fitness community for many years, thanks to his scientific approach to getting both strong and shredded, but in March, Nippard ‘s Instagram account posted the sad news that his partner, Stephanie Buttermore had passed away. “As many of you know, Stephanie meant the world to Jeff, read the statement . “She will be remembered for her warmth and compassion, her love for her family, and her PhD research on ovarian cancer.” The much loved and pioneering doctor also had more than a million subscribers on YouTube, where she shared her own scientific approach to fitness, and the search to eliminate ovarian cancer. Why Jeff Nippard Stepped Away From Social Media Understandably, Nippard stepped away fr...
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