Be Health And Wellness

When it comes to building the wheels required to find success on the road to the 2026 Mr. Olympia title, few can compete with Chinedu Andrew “Jacked” Obiekea’s drive to be the very best in Las Vegas. To that end, Jacked recently took to Instagram to share a heavy lower body routine that will work his legs and lower back with the goal of becoming the number one bodybuilder in the industry. So, with the Olympia final less than a month away, here’s how the Nigerian completes his sweat filled sessions. “Brick by brick,” wrote the man they call the “Mona Lisa” of bodybuilding, explaining the consistent process he employs, to present the best possible picture of himself. Of course, Jacked has already become a serious threat on the Olympia stage — In 2025, AJ placed third, and in 2026 he further cemented his superstar status by winning the Arnold Classic both in the U.S., and in the U.K. Andrew Jacked’s 2026 Olympia Lower Body Workout Routine?       Leverage Squats       Belted Squats ...

Luke Browning won the F4 British Championship in 2020, the GB3 Championship in 2023, and the Macau Grand Prix in 2023, but as the Atlassian Williams team’s first reserve driver for Alex Albon and Carlos Sainz, the 24-year-old must balance his own competitive seasons with the additional demands of supporting the F1 team. In this exclusive chat with Muscle & Fitness , the Chelsea, England, born athlete explains how he first fell in love with fast moving vehicles, and why he still relies on two wheels to stay in shape. “Everything was a race since I was four or five years old,” says Browning, who notes that his competitive streak was firmly instilled as a youngster, because his dad never let him win for the sake of appeasement. “My dad is the most competitive man in the world, and he never let me win anything, growing up,” he explains, sharing that his fortunes would change by the time the youngster reached his teens, because Browning had developed a skill for sprinting past his pops...

My news feed is full of clips of fit guys and girls demonstrating all manner of creative activities involving some form of resistance, designed to be, in some way, the best method for targeting a specific area, muscle group, body part—whatever. For women, it’s 98% aimed at their legs and glutes. Guys, on the other hand, have made skipping leg day a cliché. Instead, they employ all kinds of varied movements, with or without resistance, for some arbitrary number of reps that fit into yet another arbitrary upper-body program. It all seems way too contrived and needlessly complicated. Weightlifting is pretty easy in concept—you lift something heavy and put it back down, under control, and do it repetitively. The difficulty lies in the endless commitment to live, eat, and train like an athlete, with very little to no instant gratification to be had for your effort. And, really, unless you’ve built a conditioned, muscular physique, no one can truly imagine how difficult it is. Look around y...

Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as “Elastaboy” suggests stretching for greater success. Muscle & Fitness Hers Help For Sore Heels Plantar fasciitis is one of the leading sources of foot pain. Read article What is Plantar Fasciitis? Plantar Fasciitis is the inflammation that gathers in the soles of our feet and is the most common cause of heel pain. The plantar fascia is a fibrous, ligament-like, structure that extends from the balls of the feet, all the way to the toes. It is strong, yet flexible, and by connecting to the bones of the foot, it creates the arches in our feet. Plantar Fasciitis can be triggered by overly repetitive use, or hyper extending, and anything that ca...

Popular MMA and fitness coach, Leroy Saunders has passed away while competing at the BYD HYROX event in Bangkok, Thailand. Saunders, a 41-year-old South African coach and MMA trainer, who had worked with athletes like ONE Featherweight Muay Thai World Champion, Tawanchai PK.Saenchai, was competing at the BYD HYROX event held in Bangkok between August 13 and 16 but lost consciousness on the first day of the competition held at the Queen Sirikit National Convention Center. The New York Post reports that Saunders’ condition rapidly deteriorated, and the strength and conditioning coach was given immediate CPR before being transferred to hospital where he was sadly pronounced dead. The tragic news was then confirmed by Leroy Sunders’ family on Aug.18, 2026. Coach Leroy Saunders Dies During HYROX Wvent in Bangkok “Last Thursday we unfortunately lost Leroy due to reasons we are still trying to understand,” read the family statement.  “What we can share without doubt is that until the last...

President John F. Kennedy always expressed concern about the health and well-being of Americans young and old. Throughout his campaign and even during his days in the United States Senate, Kennedy spoke about concerns he had that Americans were getting “soft.” In December 1960, then President-Elect Kennedy took that concern straight to the American people in an article for Sports Illustrated titled “The Soft American” and communicated the importance of being physically capable beyond the individual. Kennedy wrote, “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” That message resonated across the country and remains just as vital today. However, the modern definition of wellness has expanded. In the 21st century, leaders have increasingly recognized that physical capability must be paired with mental well-being. President George W. Bush championed this shift when establishing the New Free...

FLEX’s Coverage of the 2026 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit  www.HiTechPharma.com  NOW to shop the incredible lineup from the Hi-Tech family of brands! 2026 IFBB Rising Phoenix Winners Chris Nicoll Women’s Bodybuilding Andrea Shaw Leyvina Rodrigues Barros Meghan Morrison Sherry Priami Ranya Temizkan Chris Nicoll Fitness: Stephanie Jones Jeanine Renee Taddeo Nevaeh Ford Jenny Worth Danielle Chikeles Chris Nicoll Figure Cherish Richardson Katlyn O’neil Elizabeth Nieder Shanice Abrams Brittany Offers Chris Nicoll Bikini Ashley Kaltwasser Torey Braly Felicia Hughes Irene Iravedra Megan D’ginto Chris Nicoll Women’s Physique Marianne Von Gierke Winsome White Sarah Crail Alex Hall Jeanette Johansson Chris Nicoll Wellness Alexis Drury Taylor Fletcher Gabriela Consolmagno Isabelle Aguiar Jessica Yamazaki ...

Lilian “Lilita” Zamora, a Cuban-born fitness trainer and social media star known to her thousands of followers as “Lilzamfit” has finally gone public after Guinness ratified her record-breaking hip thrust attempt. Zamora’s incredible feat saw the buff beauty raising a barbell totaling 639 pounds (289.9kg) , but she’s had to wait patiently for several weeks for her record to become official. “3 months ago, I stood in front of that barbell with a dream that, without knowing it, I had been building for years,” she said while announcing the news on Instagram . “That day, I lifted 639 lbs and began a 3-month wait during which I practically had to keep one of the biggest secrets of my life.” After reviewing the attempt, Guinness have finally made it official—Lilian Zamora holds the world record for “The heaviest weighted hip thrust (female),” achieved on March 27, 2026. View this post on Instagram   How Lilian Zamora became a World Record Breaking ...

Ryan Garcia isn’t someone who lacks confidence. The speed and power have always been there. If you’ve followed him for any significant stretch of his career, you know he’s not one to avoid saying what he feels. There is a noticeable difference in how the 27-year-old approaches his preparation these days. There’s more focus on efficiency. A deeper appreciation for recovery. A better understanding of what his body needs and when it’s needed. And after years of navigating the physical and mental demands that come with being one of boxing’s most scrutinized stars, Garcia (24-2-1) speaks like someone who understands that being at your best isn’t necessarily about doing more. Sometimes, it’s about knowing exactly how much is enough. Ahead of his Sept. 12 fight against Conor Been approaching, Garcia says the relatively short turnaround from his Feb. WBC welterweight title capturing win against Mario Barrios has worked in his favor. Rather than going through a slight departure from his con...