Be Health And Wellness

Posts

Hilary Knight Prepares for Her Final Olympic Women’s Hockey Run

February 03, 2026

Professional Women’s Hockey League star Hilary Knight is getting ready to head to her fifth and final Olympic games in Milan-Cortina, and even she can’t believe it. “It’s wild,” Knight says. “I’m really grateful to have been around the sport this long at this level. I’ve had some amazing teammates and I currently have some amazing teammates and to be in these high-performance rooms is just outstanding. And there’s really nothing like it. So, [I’m] grateful from that standpoint and then to be able to share the journey too with my friends and family.” The current captain and forward for the Seattle Torrent began her Olympic journey winning silver medals in 2010 in Vancouver and Sochi in 2014. In 2018, she helped Team USA capture gold in PyeongChang and earned another silver medal in 2022 in Beijing. Knight is currently the only U.S. women’s hockey player to compete in five consecutive Olympic Games. In May 2025, she announced that this would be her final time playing on the ice, and s...

Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts

February 03, 2026

Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotation strength shows up when you leak force the moment the weight gets heavy. It is a shift, rotation, or tilt in your torso during presses, pulls, deadlifts, and squats. The half-kneeling Pallof press addresses this issue at the source. It trains your core and hips to lock your torso in place as the external load tries to twist you out of position. Here, I’ll explain what it is, how to do it well, how to know you’re doing it well, and why it builds the strength you need for your big lifts. What Is the Half-Kneeling Pallof Press? The half-kneeling Pallof press is an anti-rotation core exercise performed with a cable machine or a resistance band while kneeling on one knee, pressing the handle out from your lower chest. The load pulls you to the side,...

Jarrell Miller’s Hairpiece Knocked Off in Viral Madison Square Garden Boxing Moment

February 02, 2026

They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding onto his hair became a challenge too great, as opponent Kinglsey Ibeh bashed him so hard that Miller’s hairpiece threw in the towel. The hair-raising moment took place at The Ring VI, in Madison Square Garden in a heavyweight clash that ended in a split decision, but thousands of boxing fans had their sides split too. It was in the second round that hilarity ensued, as Ibeh boxed the hair right off the man, they call the “Big Baby.” Close-up camera shots following the action revealed that Miller’s hair piece had been dislodged by the physicality between the two behemoths, as fans struggled to hold in their laughter. Indeed, Ibeh had hauled off so hard that Miller’s hairpiece became unglued and began to float right off of his head. The moment Jarrell Miller had his hair punched off in the middle of his fight The Ring VI | Buy now at https://t.co/AxmwuHu...

Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form

February 02, 2026

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility issues, comfort, and grip preference, but the principles remain the same. Front squats require a secure rack position, upper-back tension, a solid brace, and a stance that allows you to go deep. This pre-lift checklist walks you through the fundamentals of the front squat setup, step by step. When you dial it in, the bar stays racked, your torso is tall, and your quads will reach a new level of awesomeness. What is the Proper Front Squat Setup? Having the barbell across your chest adds a new level of discomfort to the squat, so pay attention to your setup to avoid increasing it. Step 1: Bar Height and Rack Setup Before the grip, elbows, or stance, you need the bar set at the cor...

Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less Bloating + Better Body Composition

January 31, 2026

If you’ve been training consistently, hitting your protein targets, and staying on track with your meals… but still feel like your stomach looks “off” — you’re not alone. A lot of people think body composition is only about calories, cardio, or lifting heavier. But for many active adults, the missing piece is simpler (and more foundational): A daily fiber supplement. Not a harsh cleanse. Not a “detox tea.” Just a daily digestive support powder that helps you build consistency from the inside out. That’s exactly where Inno Supps Inno Fiber+ fits in: a fiber powder supplement designed to support regular digestion, gut balance, and daily gut health — in a way that works with real-life schedules and real-life eating habits. WHY FITNESS RESULTS DON’T ALWAYS MATCH THE EFFORT (EVEN WHEN YOUR DIET IS “GOOD”) Here’s the frustrating truth: You can be doing everything “right” and still deal with: Feeling bloated after meals Inconsistent digestion Feeling heavy or uncomfortable thro...

Best Training Shoes of 2025 (And the Top Picks to Watch in 2026)

January 30, 2026

Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stability under load, make conditioning sessions feel smoother, and hold up through weeks of hard training without breaking down. In 2025, footwear brands took meaningful steps forward by focusing less on hype and more on how athletes actually train. Stability returned as a priority, foot shape mattered again, and versatility was earned through thoughtful design rather than forced features. This round-up highlights the training shoes that delivered the most in 2025, followed by the models that show real promise heading into 2026. Some of these shoes proved themselves through months of lifting, conditioning, and hybrid workouts. Others stand out because their design, materials, and intent point toward where training footwear is headed next. Together, they offer a clear snapshot of what worked, what mattered, and what athletes should focus on moving forward. The Training Shoes We L...

DeMarcus Lawrence Puts TikToker Through Brutal NFL Training Day Ahead of Super Bowl LX

January 30, 2026

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb 8 at Levi’s Stadium in Santa Clara, CA. Of course, training to be an elite NFL player takes grit, and a little outside of the box training, so the self-proclaimed trash talker recently took a TikToker through an insane training day, to see how he’d fair. Vinnie Hacker , a model and social media influencer, has 14.8 million followers on TikTok, and stays fit through regular exercise, but a day with the physically imposing 6’3’’, 250-pound linebacker would promise to be a surreal and sweaty affair. The challenge occurred during an episode of the NFL’s ‘Race to the End Zone’ YouTube series , and took place at the Seahawks’ Virginia Mason Athletic Center, pitting the man they call “The Tank” against the popular TikToker. Here’s what went down. Bench Press The day began with DeMarcus setting Hacker up on the bench press, beginning with a warmup set consisting of 45-pound plate...

Hunter Labrada’s Tried-and-Tested Workout for Bigger Biceps and Triceps

January 29, 2026

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has served him well for more than four years. Fortunately, the big Texan took to Instagram to share his sleeve busting methods, so that you can try his winning workout for yourself. Hunter Labrada is looking seriously impressive as of late, as the multi-time Mr Olympia finalist readies for a competitive return following shoulder surgery . “Food for thought,” he offered his 390,000+ IG followers. “I’ve been running this exact arm day for four years now… my arms haven’t stopped growing.” Hunter Labrada Arm Workout: Exercises, Sets & Reps Cuffed Triceps Pushdowns — 3 Sets of 10 to 12 Reps Cable Triceps Extensions — 2 Sets of 10 to 12 Reps Dumbbell Single Arm Preacher Curl — 2 Sets of 10 to 12 Reps Face Away/Step Forward Cable Curls — 2 Sets of 10 to 12 Reps View this post on Instagram How This Arm Workout Build...

Deestroying Has Built a Sports and Social Media Empire One Kick at a Time

January 29, 2026

It’s never too late to jump on the Deestroying bandwagon. However, traditional sports diehards who are unfamiliar with his work may have to catch up with the more than six million fans who follow him religiously on YouTube. The platform has been instrumental in allowing the athlete and influencer to build a massively successful and profitable creative outlet over the past decade. Deestroying —real name Donald De La Haye—has consistently proven that sports can be even more entertaining than what you’re used to seeing on game days. In his videos, he’s both challenged and collaborated with an All‑Pro lineup of athletes and influencers on his YouTube channel, staging uniquely entertaining, highly athletic competitions. His success has also afforded him the luxury of traveling as far as New Zealand to train with that nation’s top athletes. A deeper look at De La Haye reveals that the former University of Central Florida kicker helped change the game of college football as we know it. His ...