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You May Be Suffering From Gut Inflammation and Not Even Realize It

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We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach pain, and even your trips to the bathroom have become a bit out of your norm. But you brush it off, assuming that as much as you enjoy your meals, your body just isn’t digesting it well these days. But you never think to yourself: “Could my gut just be really inflamed from what I’ve been eating? According to Dr. Will Bulsiewicz, while the term “inflammation” gets thrown around a lot, few of us really understand what it means when it comes to gut health. “Usually people are lacking the clarity of exactly what it is,” says Bulsiewicz, an award-winning gastroenterologist and author of the recently released Plant Powered Plus. “To me, it is the activation of our immune system, and that sort of thing can be something that actually is very, very good for us. Inflammation is what protects us when we’re exposed to some sort of infection. Inflammation is what ...
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Retro Reps: Dorian Yates Reveals Massive 310-Pound Physique During 1997 Mr. Olympia Prep

Dorian Yates has always prided himself on being shredded, even with an average weight of 260 pounds during his Olympia performances, but in a recent Instagram post, “The Shadow” took his two million Instagram followers on a trip down memory lane and recounted how, in 1997, the big man was bigger than ever. “This was the most monstrous, heaviest I’ve ever been,” explained Yates while sharing a grainy video of his epic stature. “I have to say, even I’m impressed with the size and condition here! I was 310 pounds here and in pretty good condition for that weight. The Health Crisis That Almost Stopped Yates in 1997 1997 has started out much like Yates’ previous other campaigns and having won the Mr. Olympia title every year since 1992, there was no reason to think that a sixth consecutive title would be a different journey. Those thoughts were soon laid to rest, however, when “The Shadow” suffered with a debilitating medical mishap as bodybuilding’s most prestigious show approached. “…U...
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Fitness Icon Annie Jeanie Judis Continues Breaking Guinness World Records at Age 82

Back in October, 1969, Annie Jeanie Judis was the first African-American woman to feature as Playboy Playmate of the Month , and now 82-years-young, she is enthralling a new audience with her inspirational fitness content. Whether breaking multiple Guinness World Records, or simply smashing those every day functional challenges, Judis proudly reminds us all that age is just a number. Forget the rocking chair, there’s always time to get those reps in, proves Judis, who never stops thinking of ways to show that slowing down should be an alien concept. In fact, as of early 2026, the model who now leans on her muscle has secured multiple Guinness World Records, many of which she’s one-upped, herself. Guinness World Records Held by Annie Jeanie Judis Judis jumped into her collection of world records by securing the Oldest Female Competitive Rope Skipper title in 2019 and has maintained that record ever since. With that first record serving as fuel for Judie’s fight against Father Time, ...
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Andrew Jacked Wins 2026 Arnold Classic: Full Results, Prize Purse, and Highlights

Chinedu Andrew Obiekea, better known to flex fans as Andrew Jacked, made history on Saturday, March 7, 2026, by winning the 38th annual Arnold Classic, and taking home bodybuilding’s biggest ever payday of $750,000 in the process. Here are the results from each of the divisions during a colossal night in Columbus. As widely predicted, this would be Andrew Jacked’s time to shine, having hit an impressive third place at the 2025 Olympia, and with no Derek Lunsford or Samson Dauda to contend with, an energetic posing routine would be matched with incredible muscle fullness and conditioning. Jacked picked up $750k in the process, but the big man put things into perspective in a post win interview. View this post on Instagram “The biggest prize in life is waking up healthy and sound, and thanking God,” said the humble champion. 2026 Arnold Classic Men’s Open Results Andrew Jacked also took home a further $10K for winning the Ed Corney Best Poser Aw...
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5 Front Rack Mobility Exercises to Improve Front Squats, Olympic Lifts, and Upper-Body Strength

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it there, you realize this position creates internal pressure that feels like no other exercise. That’s why Dan John calls this core internal pressure anaconda strength. But to get it and keep it there, you need mobility . If your elbows drop, your wrists scream, or the bar rolls into your fingertips the moment you descend, that’s not bad luck. It’s a position you don’t own yet. This article isn’t about stretching but about restoring mobility in the right joints and building a front rack you can control under load. Let’s dive into front rack mobility so you can keep crushing it. Quick Front Rack Mobility Test: Can You Hold the Position Correctly? Unrack an empty bar and assume the front rack position. Now check these five things: Elbows at or slightly above parallel to the floor Bar resting on the front delts—not held in the hands At least 2...
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Dennis James and ‘TMP’ Crew Give Their Arnold Classic 2026 Predictions

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On Episode 275 of “The Menace Podcast,” host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev and, just days out from the highly anticipated Arnold Classic finals, the crew made their predictions in regard to who could win one of the biggest shows in bodybuilding. Arnold Classic 2026: Prize Money Hits Historic Highs The Arnold Classic Open division winner will take home the biggest single check over given to a competitive bodybuilder — a cool $750,000K, while the prize money for Men’s Classic Physique is also at record numbers, matching Olympia’s jackpot of $100K. To breakdown who could make the most bank in Columbus, the gang got together to discuss who could walk away from each of these divisions as respective winners. News 5 Fast Facts That Show Why the 2026 Arnold Classic... Bigger prize money, iconic stars, and new entry routes pave the way. Read article Dennis James, Chris Cormier & Milos Sarcev Reveal Arnold Classic Predictions Having won ...
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Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Related PTSD

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The American public has seen videos of those that have worn the nation’s uniform executing missions on the battlefield with surgical precision. These heroes make the impossible look routine, but what they won’t tell you is that the most intense battles they have been in are those that aren’t captured on camera or seen by the naked eye. Air Force Senior Master Sergeant Aaron Lin has navigated both versions of the battlefield, and he acknowledges that the mental struggles are unique and could longer than the physical conflicts but confirms that coming out of the other side fortified him for his service, those he serves with, and himself. “I have learned that I am not a quitter. I will not quit or let my team down.” Who Is Air Force Veteran Aaron Lin? Like many servicemembers of his generation, Lin was compelled to serve following the events of September 11, 2001. He went to a Marines Corps recruiting office originally, but after finding out the Air Force also had an Explosive Ordnanc...
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5 Fast Facts That Show Why the 2026 Arnold Classic Could Be the Most Important Yet

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The 2026 Arnold Classic, in Columbus, OH, promises to be one of the most impactful bodybuilding shows of all-time, with astonishing prize money, rising stars, and exciting new routes to the Olympia finals. With this in mind, M&F takes a look at five fast facts that chart the historic importance of the Arnold within the competitive bodybuilding landscape, and why 2026 could mark its most impactful year yet. Who Has Won the Most Arnold Classic Titles? The record holder for the most Arnold Classic victories is Dexter Jackson with eight total wins. Dexter Jackson has a firm grip on the record for most victories at the Arnold Classic. He has taken the trophy in the Open division 5-times in the United States. (2005, 2006, 2008, 2013, and 2015). Incredibly, he achieved those first and then final victories ten years apart. But on top of the Arnold Classic U.S, Jackson also won the Arnold Classic Australia and Arnold Classic Europe in 2015, finally taking first place in the Arnold Class...
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Alan Ritchson’s Brutal Real Ranger-Style Workouts Behind Netflix’s ‘War Machine’

Alan Ritchson is no stranger to the physicality of action-packed shows like Jack Reacher and movies such as Fast X, but it is his latest project that has got this actor the most pumped, explained the star while on the set of Netflix’s gripping new film, War Machine. What Is ‘War Machine’ About? War Machine has been described as a “sci-fi action spectacle,” where Ritchson leads a squad including the likes of Dennis Quaid, Stephen James, and Jai Courtney. The plot takes us to the final stage of U.S. Army Ranger selection, where the team’s training exercise becomes a fight for survival against a mysterious threat, capable of unleashing havoc on the crew. “I am the most tired I’ve ever been,” said Ritchson while shooting in the forest and fighting for his breath. “This is a tough one.” If you sit down to watch War Machine and feel like those intense scenes of Ritchson at breaking point look a little too real, there’s a good reason why. “He’s not acting,” confirmed the movie’s direc...
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10 Best Face Pull Variations for Shoulder Health, Posture & Upper Back Strength

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls . However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain upper back muscles. You don’t have to do that. These 10 face-pull variations attack your upper back from multiple angles , reinforce scapular control, and build shoulder stability that carries over to everything in and out of the gym. Train them well, and everything gets stronger. Here we’ll explore 10 face-pull variations that will have your rear delts and upper back saying thank you. But first, I’ll explain why I chose these variations. Why You Need Multiple Face Pull Variations The variations below are “the same but different.” They keep you engaged, help avoid overuse-related niggles, and let you tailor the exercise to your nee...
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