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LTG Chris Mohan and Chef Robert Irvine are Changing the Army’s Nutrition Habits

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Lieutenant General Chris Mohan serves as the Commanding General of the U.S. Army Materiel Command (AMC) . He officially assumed this role on November 20, 2025, having previously served as the command’s Deputy Commanding General and acting commander Chief. Mohan recalls when he first joined the Army, with one of his first memories being a time he was peeling potatoes. “I remember those moments and I was like, ‘Holy crap, I am really in the Army now because I am here peeling potatoes.’” Mohan has been around Army food throughout his nearly 40-year career, which has included many assignments, destinations, and multiple operations such as Operation Iraqi Freedom and Operation Enduring Freedom. He has seen the entire Army evolve and advance in technology, weapons, and how soldiers train . What had not advanced in a way that he liked was nutrition and the food that was being used to fuel the people that wore the uniform. Why Food Change Was Necessary The Army began shifting to their Holi...
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Jessie Godderz May Have Found the Formula to ‘Steel’ from Father Time

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Wrestling championship titles come and go, but for the rest of his life, the title of American Gladiator can never be taken away from Jessie Godderz. But for the athlete now known as “Steel,” one lapse in strategy almost let that opportunity slip away. Godderz, however, proved that Steel may bend, but in this case, it surely didn’t break—and as a father, it’s a lesson he hopes his kids can learn from. He was selected, along with 15 other athletes, to compete on the classic show—which drops its Season 1 finale on May 1 on Prime Video —and the rest can be streamed for eternity. “I went for broke every time,” he says. “I just outperformed everybody at the event right before it. They knew what they were going to get out of me.” Relishing his new Gladiator role, the shredded sports star is perhaps best known as the former 12-time OVW wrestling champion—aka “Mr. PEC-Tacular”—or the arrogantly entertaining bad guy from his stint on Big Brother nearly two decades ago and most recent realit...
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Editor’s Choice: The Top 10 Health & Wellness Brands You Can’t Live Without

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Health and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s through smarter tech, better materials, or products that seamlessly integrate into your routine. The brands leading the charge aren’t just innovating for performance, they’re redefining comfort, efficiency, and longevity across every touchpoint of your life. From recovery-driven wearables and performance apparel to skincare, shower filtration, and next-gen fitness tech, these Editor’s Choice selections represent the products that actually deliver. No fluff, just standout solutions that make a tangible difference in how you feel and function. allswifit.com 1. ALLSWIFIT – StediCloud Sneakers Leading the list is ALLSWIFIT with its standout innovation, the StediCloud sneaker, an everyday essential built for comfort, versatility, and all-day performance. Designed for constant movement, the StediCloud features a breathable three-dimensional m...
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Sleep Apnea in Bodybuilders: How Muscle Mass Impacts Sleep, Recovery & Heart Health

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If you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation, but medical science is catching on to the fact that more muscle can often lead to Obstructive Sleep Apnea (OSA). Apparently, a wider neck and bigger chest can create unstable oxygen levels at night, leading to brain fog and the serious risk of stroke or heart attack. Fortunately, the process of both diagnosing and treating OSA has become more accessible than ever. Dr Hopp, who is a medical director at the OSA treatment resource, Daybreak, says that bodybuilders and weightlifters should take a serious look at their bedtime situation, so M&F dreamed up some pertinent questions for a more successful sleep. Hers Features 11 Tips to Get Stronger While You Sleep Prioritize slumber for better body results in (and out of) the gym. Read article What are the negative effects of obstructive sleep apnea (OSA)? Obstructive sleep apnea affects an estimated 30 million Amer...
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Elizabeth Smart’s Bodybuilding Transformation: From Survivor to NPC Champion

The story of transforming one’s physique and making it worthy of the competitive bodybuilding stage is generally an inspirational tale, but for Samantha Smart, treading the boards at the 2026 NPC Wasatch Warrior show was more poignant than most. Undoubtedly, her participation was more about making the most of every moment than winning trophies. Still, she took one home anyway. From Trauma to Triumph: Redefining Identity Through Fitness Of course, Elizabeth Smart acutely understands the importance of living life to the full. Tragically, she was abducted at 14 years of age from her home in Salt Lake City, UT, and was kept captive for nine months. During this harrowing ordeal, Smart was beaten and raped but was thankfully rescued after her kidnappers were recognized from an episode of America’s Most Wanted. And, in an incredible showing of strength and continued bravery, Smart has dedicated her life ever since, to the serious issues around child safety and human trafficking and has ste...
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After Football, Ben Braden Is Now Ready and Refueled to Excel in IndyCar

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There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously stands out while navigating pit lane on the IndyCar circuit, looking better suited for protecting quarterbacks instead of being a technique-driven specialist fueling Marcus Armstrong’s No. 66 Honda. And technically, you’d be correct. Before his current role as a member of Meyer Shank Racing, Braden was a University of Michigan offensive lineman, who dreamed of hearing his name called on NFL draft, but instead signed as an undrafted free agent, spending six years in the league before a severe spinal injury forced him into early retirement. He’s since made a successful switch to racing, enjoying his first season as the team’s fueler. He still gets to put on a helmet several Sundays a year. Now it’s an entirely new role, but with the same sports mindset. “It’s so nice,” the gas-toting giant says of his new role. “There’s still a competitive edge to all this. ...
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Jordan Horston ACL Injury Comeback: The WNBA Star Shares Her Rehab and Recovery Plan for a 2026 Return

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Jordan Horston’s exceptional rise to basketball superstardom was halted in February 2025, when the Texan tore the anterior cruciate ligament in her left leg, taking the passionate player off the court and requiring a lengthy recovery process. Fortunately, this fearless female is back and readying for a 2026 season return, and in a recent conversation with M&F Hers, explained the injury, rehab, and fire that still burns for basketball. Who Is Jordan Horston ? Career, Injury & Comeback Timeline 6’ 2” tall Jordan Horston, who was born in Dallas, TX, attended Columbus Africentric High School in Ohio and helped her team win their second straight state title while a high school senior. As a top guard, Horston committed to play college basketball for the Tennessee Lady Volunteers, picking up MVP status in the McDonald’s All-American Game and helping Tennessee to make three NCAA Tournament appearances along the way. By 2023, Horston was the ninth overall WNBA draft pick by the Seat...
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WWE Star Ivy Nile Shows Off Her Physique Transformation by Winning Bodybuilding Show

WWE Superstar Ivy Nile (real name: Emily Andzulis) has got to grips with the world of competitive bodybuilding after a dominant performance at the 2026 GRL PWR Championships, and her pro wrestling peers even came out in support. The powerful pro wrestler, who won the first season of NBC’s The Titan Games, was signed to WWE in 2020 and had been taking fans on a journey via social media as she prepped for the NPC GRL PWR Championship in Orlando, Florida, not too far from WWE’s own Performance Center . No doubt, her dedication paid off, as Nile gave an excellent showing of herself on the night, winning the Women’s Bodybuilding division (Open and Overall) and Women’s Physique division (Open and Overall) to make a serious impact. View this post on Instagram WWE Superstars React to Ivy Nile’s Bodybuilding Competition Win Taking to Instagram to celebrate her bodybuilding success, Nile said: “I undoubtedly have the best people in my corner, I could ...
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Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs

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Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel is good” member? But somewhere in the middle are everyone else, wondering how low they need to squat to build muscle. Why does it matter? Because squat depth changes the game. Go shallower, and you can use more load. Go deeper and recruit more muscle, especially the glutes and adductors. But depth doesn’t mean a thing if you lose position, dump tension, or force your body into a range it can’t handle. Here, I’m cutting through the squat-depth dogma to focus on what matters for muscle growth . Here I’ll break down, with some help from Greg Nuckols, powerlifting coach, researcher, and writer, what different depths do, what the research says about quads vs. glutes, and common mistakes, such as forcing a range you don’t own. First up, why squat depth matters for muscle. Why Squat Depth Matters for Muscles No matter your squat depth, these are ...
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