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Ryan Terry Shares His 5-Move Olympia Ab Workout That’s Helped Create a Championship 6-Pack

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Three-time Olympia Men’s Physique Champion , Ryan Terry is known for his consistent training and awesome year-round physique, but with under ten weeks to go until the 2026 final in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m introducing AM abs workouts,” explained Terry, alongside an Instagram reel that demonstrated the plan for his 2.6 million followers. The reigning Olympia Men’s Physique titlist said that this is traditionally the point at which he knows “things are getting serious,” as he works towards a fourth consecutive championship. Abs and Core Exercises 4 Crunches For A Solid Six Pack Add these core exercises to your abs workout for a solid six-pack. Read article Ryan Terry’s Serious A.M. Ab Workout GHD Reverse Leg Crunches — 5 Sets of 10 to 12 Reps Side Oblique Crunches — 4 Sets of 10 to 12 Reps (each side) Incline Situps — 4 Sets of...
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Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

On Episode 294 of The Menace Podcast, Hadi Choopan was a major topic of discussion. That’s because the Iranian bodybuilder took to Instagram last week to share a progress update via Instagram, but some observers felt that his mid-section was far from Olympia worthy. Fortunately, Choopan’s coach, Milos Sarcev, who is a regular TMP panelist, shared his take. With a flat stomach being a major goal for even the biggest of bodybuilders, host Dennis James segued into the subject by admitting that failing to tighten his own stomach had been a major mistake. “I said it a thousand times,” commended James. “I just regret that I chased too much size. I should have backed off before. And, my mistake, that I take responsibility for: I didn’t work on f***ing controlling my stomach,” said The Menace. “Something that I preach today (that) I didn’t do myself.” This led James to direct the same concern toward Choopan. “I wanted to ask the real question,” said the host. “Because Hadi posted some updat...
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The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength

Many strength training systems are effective in the short term. The combination of a novel stimulus and a motivated lifter yields results. But if you’ve been around the weightlifting block, you’re not interested in the short-term gains but gains for life. That’s where the Juggernaut Method shines. It combines science-backed programming with flexibility to help lifters get bigger, stronger, and more resilient over the long term. Created by elite powerlifter, strongman, and coach Chad Wesley Smith , the Juggernaut Method was born of his realization that most cookie-cutter strength systems stop working because they treat every lifter the same. “It was inspired by Jim Wendler’s 5/3/1, Doug Young’s training, and block periodization,” he explains. The Juggernaut Method is about accumulating the right volume of quality work, managing fatigue, and progressing at a pace your body can recover from. That philosophy has helped transform Juggernaut into one of the most respected training system...
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Editor’s Choice: 10 Brands We Can’t Recommend Enough

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The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, recovery device, wearable, or nutrition trend promising to unlock peak performance. But after testing the latest products, speaking with industry experts, and seeing what consistently delivers for athletes and everyday fitness enthusiasts alike, a select group of brands continues to rise above the noise.  These are the companies setting new standards in performance, recovery, longevity, and overall well-being, earning a place on our Editor’s Choice list. AllSwift 1. ALLSWIFIT – Slip-On Stability Sneakers Not every workout calls for an ultra-soft running shoe. Designed for strength training and gym workouts, ALLSWIFIT’s latest trainer pairs dual-density cushioning with built-in stability for more controlled movement. The supportive platform helps absorb impact without compromising balance, while targeted arch support, a breathable upper, and reliable traction provide l...
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Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

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Any person or group that has been in the same industry for 25 years will confirm that it doesn’t happen by luck. Objectively, you must be successful and consistent. That standard is higher in the music business, where one hit wonders can come and go at the drop of a dime. That’s why a group like D12 is revered and respected in and out of the business. Ever since they released their debut album Devil’s Night in 2001, the group has been a regular and successful presence in the hip-hop scene. There have been various incarnations of the group, but the current version is a duo that includes Swifty McVay and Kuniva. As one of the founders of the Dirty Dozen, Kuniva acknowledged that what had unfolded was beyond anything he thought was possible. “From what I imagined as a teenager to now and to see it come into fruition, I never imagined it would be this big,” he said. “I never thought I’d be doing it at this high level. And it’s just been a heck of a ride.” D12 may be best known for thei...
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Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Understanding which exercise targets what part of the body is an essential aspect of bodybuilding, but when you throw in opposing angles like incline and decline, the concept can feel all the more complicated. Fortunately, Dana Linn Bailey, who won the Women’s Physique title at the 2013 Olympia event , is happy to pass on her hard-earned wisdom when it comes to hooking you up on the humble cable fly. The cable fly is primarily a chest builder, hammering the pecs as you drive the handles together. If you perform the movement as a mid-cable fly, the pulleys are set at chest height and work the pectoralis in both the upper and lower regions. But what happens when the angle of the cable’s trajectory is tweaked? View this post on Instagram What Is the Difference Between Incline and Decline Cable Flyes? The Decline Fly “A decline fly is when the cable is at the highest position, and you’re pulling to the lowest position,” explains the canny coach. ...
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2026 Olympia World Fitness Expo: The Ultimate Fitness Fan Experience Returns to Las Vegas

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When Joe Weider created the Mr. Olympia contest in 1965 , the focus was only on bodybuilding with the goal of determining the true number one athlete in the sport. Over the course of the six decades since, the Olympia has evolved from a single day contest to a weekend celebration of all things fitness. To call it “bodybuilding’s biggest weekend” would no longer be giving the iconic event the credit it deserves. The Olympia has now become a global event on the sports world calendar.  Attendees that are smart enough to score passes to the Olympia World Fitness Expo at the Las Vegas Convention Center on Sept. 25-26 will get access to more than a supplement brand trade show, they will get to bear witness to history and see world-class athletes in several sports and fitness disciplines showcase their greatness. Below is just a sample of what fans can expect on the last week of September. News PALMS Las Vegas Named Official Host Hotel of th...
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International Sports Hall of Fame Announces Star-Studded 2026 Hall of Fame Class

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International Sports Hall of Fame founder Dr. Robert Goldman, Senior Vice President Fairfax Hackley, and the ISHOF Global Advisory Board have announced that a world-class group of athletes and champions will make up the 2026 class as part of their 15 th anniversary.  The elite group that was revealed on July 8 is made up of five athletes as well as a historic group that is celebrating their centennial anniversary in 2026. These members will be officially inducted at the 2026 Induction Ceremony in the Grand Ballroom of the Palms Hotel in Las Vegas, NV on Saturday, Sept. 26  as part of Olympia weekend. Dr. Goldman has hosted the induction ceremony every year since its founding in 2012, and he shared his thoughts on the upcoming class that will be among the legends that have previously been welcomed.  “The Class of 2026 joins an elite group of champions whose accomplishments have motivated and inspired millions around the world,” Dr. Goldman said. “Our inductees are recognized not on...
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New Study Links Palmitic Acid to Type 2 Diabetes Risk, While Olive Oil Fat Shows Protective Benefits

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Science has long been aware that not all fats are the same, but a startling new study form the University of Barcelona has found that the common saturated fat, palmitic acid, could be accelerating type 2 diabetes, while oleic acid appears to offer protective benefits. The recent work , published in Trends in Endocrinology & Metabolism, investigated the effects of palmitic and oleic acid, and found that these fats behave very differently inside the body. “Palmitic acid, a saturated fatty acid widely found in foods, is associated with impaired insulin sensitivity, whereas oleic acid, abundant in olive oil, may have a protective effect against these metabolic disorders,” explained Professor Manuel Vázquez-Carrera , who was part of the study’s groundbreaking team. alex9500/Adobe Stock What Is Palmitic Acid and Why Are Researchers Concerned? In fact, the experts even went to far as to theorize that the type of fat that we eat is more important than the overall amount. That’s becaus...
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Strength Training and Cardio Together May Cut Early Death Risk by 45%, New Study Finds

The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new study has found that weekly training plans that include both disciplines are best when it comes to leaning into your longevity. Here’s what you need to know. New Study Examines Exercise Habits of 150,000 Adults The latest findings, published in the British Journal of Sports Medicine , were based on data from almost 150,000 adults across three long term studies, and found that adults who averaged 90 to 120 minutes of weekly strength training, including resistance exercises such as pushups, squats, lunges, and weightlifting, had their risk of early death reduced by an average 13% from all causes. Significantly, those who undertook this amount of strength training had a 19% lower risk of heart disease, and a 27% lesser risk from neurological conditions such as Alzheimer’s when compared with those who avoided such workouts. Why Combining Cardio and W...
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