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Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar with ‘I’m What You Get’

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Country artist Zack John King is learning that longevity isn’t just about staying on the road. It’s about taking care of yourself long enough to enjoy the journey. When we met King on a golf course outside Chicago ahead of the release of his debut album, I’m What You Get , he was exactly who his music suggests he is. He spoke with the same ease about hunting, fishing, and growing up outdoors as he did about high-protein meals, sauna sessions, recovery, and the realities of maintaining healthy habits while living on a tour bus. That balance between old-school country values and modern wellness has become one of the defining themes of his career. Although performing night-after-night has fulfilled a lifelong dream, King has also learned that success demands discipline away from the stage. Staying physically fit, protecting his mental health, leaning on his faith, and surrounding himself with the right people have become just as important as writing hit songs. Those same values are wo...
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Kettlebells vs. Dumbbells: Which Is Better for Building Muscle and Strength?

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Twenty years ago and you’d be hard pressed to find a kettlebell anywhere, let alone a gym. Dumbbells ruled the free weight area and had been doing so for well over a century. Fast forward to today and kettlebells have staged a dramatic comeback, thanks in large part to the explosion of functional fitness training and the popularity of CrossFit. Suddenly, trainers everywhere were swinging cannonballs with handles as if traditional dumbbells had somehow become obsolete. But have they? Kettlebells vs. Dumbbells: What’s the Difference? The truth is both kettlebells and dumbbells have their place in training. The problem begins when fitness trends start replacing logic, and nowhere is that more obvious than trainers who insist on using kettlebells exclusively for every client regardless of age, experience, ability, or training goal. That approach makes absolutely no sense. Let’s start with the obvious difference: design. A dumbbell distributes weight evenly on both sides of the hand, ...
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Nick Walker vs. Joe Palacios: Bodybuilding Legends Debate the Biggest Threat at the 2026 Tampa Pro

On Episode 290 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and Jose Raymond, and the gang discussed Nick Walker’s chances of winning the 2026 IFBB Tampa Pro against popular contenders like Joe Palacios.    The Tampa Pro will take place between July 30 and August 1, 2026, and is a proving ground where the winner in the Open division will receive qualification for this year’s Mr. Olympia final in Las Vegas. One man who is always considered to be an easy pick is Nick Walker, but he’ll face stiff competition in Florida. That’s because last year’s Tampa Pro finalist, Joe Palacios , who came in third,  does not intend to lose this year. So, who will come out on top? Dennis James pointed out that despite Palacios’ recent progress, Walker is still the odds-on favorite to win this year. But Milos Sarcev countered that it won’t be a “walk in the park.” View this post on Instagram   Could Overconfid...
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Kenneth H. Cooper’s Career Has Been Focused on Service and Fitness

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The 2026 World Cup is being held at various stadiums throughout the United States, including the Dallas, Texas area, where Argentina defeated Austria 2-0 on June 22. Many soccer (or football internationally) fans throughout the country have been excited to see the world’s greatest players in action. One such fan was Dr. Kenneth Cooper, but he had a unique connection to the sport that very few people can claim. He had first-hand contributions that helped a team win the World Cup, specifically the 1970 Brazilian team. Cooper gave a presentation and met the team’s trainer, who suggested that Cooper’s knowledge could help his athletes, who were in Mexico City at the time. Cooper tested the players with his famous “12-minute test” and found they were running 1.86 miles in 12 minutes. “I had them run 20 miles a week,” Cooper recalled. “They were running at a 7-minute pace, running in fragments of 4 to 5 miles to get that 20 miles a week. By the end of that time, a year later, we retested ...
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This ‘Diabolical’ Hanging Leg Raise Challenge Might Be the Hardest Ab Workout on Instagram

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Professional pole dancer and fitness influencer, Laura Verberne has set a new bar for ab challenges after combining the hanging leg raise with a variation on “Ball in a Maze.” The result? An epic workout for the abs , and a ton of respect earned via social media. Verberne, who has over 100k IG followers under the handle “ x.hellnokitty, ” describes herself as a professional pole dancer and a calisthenics athlete, and is never afraid to throw herself into the latest fitness challenge. “POV: You found the most diabolical way to train your core,” wrote the fit female in an accompanying caption, crediting fellow Instagrammer, Emanuela,  for the inspiration. Workout Routines Escalate Your Abs Progression With This Core Worko... Our fitness expert takes you through another difficult but rewarding finishing move. Read article View this post on Instagram How Do You Do the Tenni...
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 US Soccer Sisters Alyssa & Gisele Thompson Share Their Strategies for Handling Big-Stage Pressure

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Sisters Alyssa and Gisele Thompson know first-hand about the pressures of playing on the World Cup stage, so they empathize with what the U.S. men’s team is feeling as they take the field on American soil, advancing to the Round of 32. “I think when you think about pressure, not letting it affect you because you can rely on your practice and what you’ve done before is really important,” Alyssa, 21, says to Muscle & Fitness exclusively while partnering with Verizon for their enhanced loyalty program, Verizon Shine, giving customers a chance to win once-in-a-lifetime experiences like seeing the World Cup finals. “And I think the men are super prepared for what’s ahead of them.” Both stars agree that pressure is inevitable at this level, but it’s how you respond to it that can define a performance. “I feel like it’s always a lot of pressure playing for your country because you do want to win,” adds Gisele, 20. “You’re pressed with honor and you want to win, and I think every game...
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What Happens When an IFBB Pro Bodybuilder Trains With His Wife? The Results Speak for Themselves

Working out with a life partner can be a rewarding experience, but what happens if that partner is an IFBB Pro and a bodybuilding icon? Shani Sommerfeld recently shared the experience of taking on an upper body workout with her husband Mike, and proved that quality time with the other half can be accomplished via quality reps. While Shani is an amateur bodybuilder and experienced coach in her own right, this loving wife illustrated that differing abilities are of no consequence to crushing a couple’s workout. While Mike “The Bad Ass” Sommerfeld is the reigning Arnold U.K. Classic Physique champ, he doesn’t have the monopoly on building muscle, so they both embarked on an upper body routine designed to top the 2026 Olympia. Mike and Shani Sommerfeld’s Complete Upper Body Workout       Machine Flyes       Incline Press Machine       Lateral Raise Machine       Single Arm Machine Row       Rear Delt Machine       Bicep Curl / Overhead Cable Triceps Extension / Triceps Dips (...
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Cold Plunges and Pushups Became Part of Trey Lewis’ 100‑Pound Platinum Country Comeback

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Life keeps moving at a swift, solid pace for singer Trey Lewis. The good news is he’s finally built up enough stamina to keep up with all the success that keeps piling on.   When Lewis runs the stage this weekend in Bristol, TN, fans might even catch him banging out a few pushups or dropping into an impromptu legday routine between guitar riffs.  While not a permanent part of his setlist—yet—old-school exercise has become a new wrinkle in Lewis’ newfound commitment to fitness, an impressive physical and mental transformation for the once self‑described high school “fat kid” who could only manage to walk around the track while classmates lapped him during gym‑class miles.   “I was out there one time squatting onstage and jumping all around,” he recalls. “Now I can hit all my notes and still jump around. It’s pretty amazing.”   Now, not only is Lewis running several miles a day as part of his workouts, he’s also running his own show—and never intends to look back. In June, the Alab...
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Dylan Scott and Alyssa McElheny Crowned 2026 HYROX World Champions in Stockholm

The HYROX Elite 15 World Championships, held in Stockholm, Sweden, saw two new champions crowned as Dylan Scott and Alyssa McElheny, who are both U.S. athletes, won their respective categories on June 18, 2026. Dylan Scott Captures His First HYROX World Championship Title Dylan Scott completed the course with an official finish tie of 53 minutes and 47 seconds , while Belgium’s Louis Osselaer came a close second with 54 minutes and 2 seconds, just  in front of Germany’s Tim Wenisch, who made third with 54 minutes and 4 seconds. The course itself was comprised of a race to the Ski Erg, followed by a run between sled pushes, sled pulls, burpee broad jumps, rowing machine, farmers carry, sandbag lunges, and wall balls. And those wall balls would prove pivotal as Wenisch appeared destined for first place going into the final test, but was pipped at the post by Scott, who overtook the 2025 champ and upped his own 2025 position from third to first. “I got punished by the sled early but ne...
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USMNT Makes World Cup History: Team USA Secures First Back-to-Back Wins Since 1930

The United States national soccer team broke a 96-year streak at the World Cup on June 19 after beating Australia and earning its first back-to-back win in the tournament since 1930. What the Victory Over Australia Means for Team USA The historic performance against Australia at Seattle Stadium saw team USA follow up on its 4-1 thrashing of Paraguay with a sound 2-0 victory against the Aussies. And there was more to this victory than a single win, because the result marked the first time since the inaugural World Cup, back in 1930 , that the team had enjoyed consecutive wins.  The double victory places the host nation at the top of Group D, and sends them to the knockout stages, whatever the outcome against Turkey in their final group game. View this post on Instagram What’s Next for the USMNT Against Turkey? While Team USA is celebrating a brilliant start to its 2026 World Campaign, they will be well aware that those back-to-back victories i...
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