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Deadlifts are a tried and tested move for building your glutes, hamstrings, quads, traps, lats, arms, core and so much more. But despite the relatively simple concept of pulling a barbell up from the ground, mastering a sound technique can seem like a science. Bad habits can lead to diminished results, and even the risk of injury, so it’s good to know that a world-class trainer like “The Australian Strength Coach” Sebastian Oreb is willing to share the same techniques that took his client, Hafþór “Thor” Björnsson’s to several world deadlifting records (and counting!). Whether you are new to this exercise, or want to finally beat a personal record, don’t do another deadlift until you’ve read his advice. “This is the exact technical system used by the world’s greatest deadlifter, Hafþór Björnsson’s. And before you think, ‘He’s a 200 kg, 6-feet-9-inch Icelandic giant, so it doesn’t apply to me,’ think again,” encouraged Oreb, while breaking down his elite technique via Instagram. “The t...

Former UFC and WWE champion, Brock Lesnar has confirmed his retirement at 49, while appearing as a guest on the Pat McAfee show, and has lifted the curtain back on his motivation to retire, and what he intends to do next. Those in the know have often called Brock Lesnar a “ one in a million athlete ,” and he’s certainly earned that praise. Lesnar is a two-time NCAA Division I All American and  Heavyweight Champion, in collegiate wrestling, and is the only person to win both the UFC and WWE heavyweight titles In WWE, Lesnar was the youngest performer ever to win a world title at 25, and was even signed by the NFL’s Minnesota Vikings, although he didn’t participate in a game. This super-athlete’s combination of strength and explosive power, coupled with his magazine-cover-worthy physique, has made the man they call “The Beast Incarnate,” a must-watch attraction for the past 25 years. But all good things must come to an end, as the big man confirmed on August 4, 2026. Vie...

For a quarter-century, the Olympia has shown support for the brave men and women that wear the nation’s uniform by offering free tickets to the Friday and Saturday night finals as well as the World Fitness Expo. That tradition will continue at the 2026 Olympia, set for September 25th and 26th in Las Vegas, NV. The tradition began in 2001 following the terrorist attacks of September 11th thanks to IFBB co-founder Ben Weider with the help of the IFBB’s military liaison, Rob Wilkins, who is currently M&F’s Military Editor. Wilkins feels that continuing to offer this gesture not only honors those who are on active duty but the memory of the late Ben and Joe Weider as well. “With Ben having been a military person himself, he understood the importance of showing support for recognizing military people,” Wilkins said. “I’m honored that Jake (Wood) and Dan (Solomon) see the importance of continuing this tradition.” Solomon, who serves as Olympia President, also expressed appreciation o...

Brazilian MMA star, Allan Nascimento was found unresponsive on Aug. 3 after suffering a heart attack, according to a statement  released by the UFC. The flyweight fighter, who was known as “Puro Osso,” meaning “Skin and Bones,”  was just 34 years of age and had an MMA record of 27 wins and 7 losses. His final fight took place several weeks ago at UFC Fight Night on June 20, 2026, losing via split decision against Mitch Raposo. “Despite the efforts of the responding medical team, he was pronounced deceased at the scene,” confirmed the UFC’s statement. “Our thoughts and deepest condolences are with Allan’s family, friends, teammates, and loved ones during this incredibly difficult time.” View this post on Instagram Allan Nascimento Found a Brotherhood With MMA Nascimento, who was born in Sao Paulo, Brazil, made a name for himself in 2018, appearing on Dana White’s Contender Series. He went on to build a 4-2 record with the UFC, and in a video  ...

As a young bodybuilder, Arnold Schwarzenegger inspired millions to pick up the weights and build some quality muscle. And while the Terminator star may have turned 79 on July 30, 2026, he still has no intention of putting down the dumbbells. Instead, Arnold is using this latest milestone to inspire even more muscle, by offering an entire year’s access of his popular fitness app for free, when you complete a very reasonable challenge. News Arnold Schwarzenegger Drops a Fitness Deal to Help... The seven-time Mr Olympia says no strings and “no worker left behind" in 2026. Read article “I don’t want any gifts,” explained the bodybuilder-turned-actor. “From today through Sunday, August 9, join the Pump Club app and complete four workout programs in your first year, and you pay nothing. Zero. Nada. Zilch.” The Commando star explained that there is no catch, and no small print. “Show up, do the work, and your ...

Athletes and fans from around the world gather to celebrate fitness and sport at the Olympia World Fitness Expo. One of the events that exemplify this is the Mas Wrestling Olympia World Championships, held annually and promoted by Mas Wrestling USA, and the 2026 edition is set for Sept. 25-26 at the Las Vegas Convention Center in Las Vegas. What is MAS Wrestling Mas wrestling’s origins trace back to the Republic of Sakha (Yakutia), and it serves as a true test of strength between athletes. Two competitors sit across from each other with legs straight and feet braced against a center board. They both hold onto a stick (the mas) with the goal of either pulling the stick out of the opponent’s hands or pulling the stick and opponent across the center board. The athletes can move their feet as their bodies respond to the force of their opponent. The best two out of three determine the winner. Promoter and strength legend Odd Haugen is one of the reasons why Mas wrestling has been growing...

On Episode 296 of The Menace Podcast, host Dennis James, along with his regular panelists Milos Sarcev and Chris Cormier, discussed the results of the 2026 Chengdu China Pro , where Iranian bodybuilder, Behrooz Tabani came out on top against the U.K.s James Hollingshead. Since the competition, fans and experts have weighed in on who they think should have won. Asking his panel to be “honest” rather than “nice,” host Dennis James wanted to get Chris Cormier’s take first. “I gotta say, I think it took its toll on Behrooz … looking so great for that many weeks,” said Cormier, who felt that the Iranian did not bring his best possible package to the stage. “His legs were down a little bit, and he looked gray. Didn’t his skin look a little gray up there? ” View this post on Instagram Was Behrooz Tabani or James Hollingshead Better at the 2026 China Pro? Agreeing that Tabani appeared a little off color, James said; “I mentioned the color too, in th...

As of this writing, it is 58 days prior to the 2026 Olympia and so far this week I’ve been asked at least 450 times who I think is going to win? A question that anyone who knows me knows I despise almost as much as Brussels sprouts. Because, it’s two months out. Any pics I’ve seen thus far are horrific. So, at this point, it’s a popularity contest. If that’s the case, I’d pick my friend, Derek Lunsford. But it’s not the case. I mean I want him to win, but only if he’s the best man on stage. So, to ask, this far out, who’s going to win the Olympia is a stupid question. I don’t like stupid questions. Now, if you want to ask me what I think is going to happen at the Olympia, that’s a question I can answer. It’s still my opinion, but it’s based on the facts before us. Arguably, the top five is going to be comprised of at least three Mr. Os and and Arnold champ. And for the second year in a row, we’re going to potentially see an apples to apples and oranges to oranges comparison. And bec...

19 men have held the title of Mr. Olympia since the competition’s creation in 1965. It is considered the most elite club in bodybuilding and perhaps in any strength or physique sport. From 2005 until 2019, the Olympia called the Orleans Arena in Las Vegas, Nevada its home. That is 15 editions of bodybuilding’s biggest weekend. No other venue has hosted the Olympia as many times in its illustrious history. The Orleans Arena was where the legacies of several champions were cemented, including Ronnie Coleman (who won his eighth and final title there), Jay Cutler, Dexter Jackson, Phil Heath, the late Shawn Rhoden, and the most recent man to hold up the Sandow in the Orleans, Brandon Curry. Curry Looks Back At a Historic Night When the Olympia returns to the Orleans Arena on Sept. 25-26 , Curry will make his 14th career Olympia appearance, the most of any Men’s Open competitor in the lineup. Curry is in a very unique position because he is the only former champion crowned at the Orlean...