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Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague

Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner, Chris Bumstead, but despite the hype surrounding CBum’s debut in the Open category, the man they call “The Martian” is checking off every detail as relates to presenting the best version of himself on stage. In a recent Instagram video, Fitzwater detailed his Peak Week essentials. View this post on Instagram A post shared by Martin “The Martian” Fitzwater (@martfitzh2o) What is Peak Week for Bodybuilders? Peak Week is perhaps the most dialled-in week of prep and refers to the week before a bodybuilding competition. It’s all about making those small nutritional changes that will make all the difference to the final result. The main thrust of Peak Week is about turning an energy deficit into a surplus in a short period of time, before the extra calories turn to fat. And since most of the carbs will be used to bolst
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Taking Charge Of Your Health: Why Men Should Consider Genetic Screening Before Fatherhood

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As the conversation around men’s health continues to be amplified throughout November’s Men’s Health Awareness month, more men are recognizing the importance of being... The post Taking Charge Of Your Health: Why Men Should Consider Genetic Screening Before Fatherhood appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/DyI352r via beheathandwellsness
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5 Reasons Why Botox Could Be The Perfect Beauty Treatment For You

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Botox treatments have gained a lot of press, both good and bad, over the years. So, knowing whether they are the right choice for... The post 5 Reasons Why Botox Could Be The Perfect Beauty Treatment For You appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/9Uka0uS via beheathandwellsness
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How Social Media Can Make Dating Experiences Shallow And Unpleasant

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As of July 2024, there were 5.17 billion social media users globally, or 63.7% of the total population. The average Instagram post received 513.37... The post How Social Media Can Make Dating Experiences Shallow And Unpleasant appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/EwFzYH1 via beheathandwellsness
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The Psychological Issues Sexual Abuse Victims Have To Deal With

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According to a study by the National Sexual Violence Resource Center, 1 in 5 women and 1 in 71 men have been sexually assaulted... The post The Psychological Issues Sexual Abuse Victims Have To Deal With appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/UBA3KyF via beheathandwellsness
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A List Of Outdoor Games For Your Community Festival 

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Community festivals bring neighbours together, fostering connections and creating memories. One of the best ways to make your festival truly memorable is to include... The post A List Of Outdoor Games For Your Community Festival  appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/BwqTog1 via beheathandwellsness
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NewsNation Host Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election

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There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media’s most powerfully built power player will be back to counting his reps and steps. Even if the results remain unsettled, Cuomo has no plans to skip his workout—even if exercise consists of a brisk, mind-clearing walk through Washington, D.C. In fact, for the fit 54-year-old news veteran, walking has recently become one of his most important low-impact training tools. It not only helps him balance out his infamous high-intensity training regimen, but it keeps him mentally in tune—especially during even the most chaotic of news cycles. Cuomo is still jacked, perhaps more today in his 50s than at any point of three-plus-decade career. And while weight training continues to dominate the 6’2, 230-pound TV host’s training s
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10 Ways To Reduce Prostate Cancer Risk

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Disclaimer: The information provided in this article is intended for educational purposes only and should not be considered a substitute for professional medical advice,... The post 10 Ways To Reduce Prostate Cancer Risk appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/cFwMrKL via beheathandwellsness
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The Art of Healthy Living Christmas Gift Guide 2024

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I know it feels like Christmas is still a long way off, but you know what it’s like, you only have to blink and... The post The Art of Healthy Living Christmas Gift Guide 2024 appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/vSWdI3i via beheathandwellsness
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Common Adult Orthodontic Issues In 2024 And How To Fix Them

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As more adults in America begin to prioritize dental health and aesthetics, the overall demand for orthodontic treatments has surged, particularly with new advancements... The post Common Adult Orthodontic Issues In 2024 And How To Fix Them appeared first on The Art of Healthy Living . from The Art of Healthy Living https://ift.tt/1Yjz7IP via beheathandwellsness
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