How To Incorporate Cycling Into A Busy Lifestyle

In today’s fast-paced world, finding time for exercise can be challenging. However, incorporating cycling into a busy lifestyle is not only feasible but also...

The post How To Incorporate Cycling Into A Busy Lifestyle appeared first on The Art of Healthy Living.



from The Art of Healthy Living https://ift.tt/OIA2E0i
via beheathandwellsness

Comments

Post a Comment

Popular posts from this blog

5 Best Shoulder Exercises for Women

Image
It may not be the most popular body part to train, but strong, toned shoulders can make a world of difference for your overall arm strength. These shoulder exercises for women are designed to strengthen and tone your upper arms and with a little hard work and dedication, you’ll see a difference. Add these five moves a couple of times a week into your workouts and see if you don’t notice a new shape taking over your top half. Watch me demonstrate this 5-minute upper body sculpted shoulder workout in the video below or check out the shoulder exercises underneath it for full descriptions and images!  What Weights Should I Use For These Shoulder Exercises? While some of the shoulder exercises below are bodyweight, several of them use free weights. We recommend a light to medium pair of dumbbells. Start slow if you’re new to strength training, but make sure you’re choosing an amount that challenges you. This might be 5, 10, or 15 pounds depending on your level of experience. ...
Read more

Longline Bras Offer *Way* More Support Than Regular Bras—Here Are the 14 Best Ones To Shop

Image
If you have boobs, then you know there’s nothing worse than an ill-fitting, unsupportive bra. Perhaps it’s a strapless bra that slips and slides out of place. Maybe it’s a sports bra that wriggles up every time you raise your hands over your head. Or maybe it’s your basic, T-shirt bra that just doesn’t have the same support it once did. Whatever it is, it’s uncomfortable enough to make you want to dump your bras for good. The good news is, wearing a longline bra can add coverage and comfort when you need it most. Built with an extended waistline, longline bras are often more supportive than their shorter counterparts. And seriously—Be it a strapless, scoop-neck, push-up, or plunge, there’s a longline bra for every style and occasion. The best longline bras, at a glance: Best do-it-all bra: Lululemon Like a Cloud Longline Bra ($68) Best strappy: Smartwool Women’s Intraknit Strappy Bra ($65) Best plunge: Adore Me Helynn Contour Longline T-Shirt Bra ($50) Best scoop: Sk...
Read more

Runners and Coaches Say These Are the 12 Very Best Running Leggings That’ll Go the Distance

Image
There’s no feeling quite like preparing for a run: Adrenaline is kicking in, your heart is pumping, and you’re overcome by euphoria. All is good until you find yourself in sweat-drenched, sagging running apparel. Just like a supportive sports bra and a comfortable pair of running shoes , running leggings are a worthy investment and having a good pair (by good, we mean moisture-wicking, compressive-yet-stretchy, and breathable leggings) can prevent your workout from turning sour. When looking for leggings, runners say that the best pairs are breathable, made of moisture-wicking fabrics like polyester and nylon, and have a little bit of stretch. Whether you’re training for your fifth marathon or are a running novice, there is a pair out there that’ll meet every budget, running need, and style preference. Best running leggings, at a glance: Best overall: Lululemon’s Align High Rise , $128 Best budget: Colorfulkoala Store High Waisted Leggings , $25 Best durable: Fablethics Define P...
Read more