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Breathing is something we do without thinking, but it’s a powerful tool that, when wielded correctly, can help with everything from stress to core strength to digestion . With that in mind, we were curious if the way we exhale—either out from our nose or our mouth—makes a difference in general and while exercising. Long story short: It absolutely does. So what happens to your body when you breathe out through your nose vs. your mouth? Two experts break it down, below. “The nose possesses over 30 functions,” says Ally Maz, a guided meditation instructor for Open . Key among those are filtering, humidifying, and regulating the temperature of air as we breathe. Jessica Phillips, meditation expert and mindfulness-based life coach with P.volve , adds that there is lots of research about the benefits of breathing—and specifically breathing from the nose. “It’s how our bodies were designed and why we have a nose (we don’t eat from our mouth)!” she says. “Nose breathing is scientifica...
Four-time Mr Olympia Jay Cutler remains in super-shape post-retirement thanks to his ability to adjust and adapt, and in a recent Instagram post explained how embracing the advances in machines has him stretching his shirt sleeves to this day. If you need to take your arm growth to the next level, follow his epic advice. “We’re always focused on those crazy pumps, especially with the arms,” noted Cutler in a video for his 5.8 million IG followers, explaining that he’d observed many advancements in the machine’s you’ll find in the gym nowadays. Of course, when it comes to competing, Cutler has tried it all. Building those 22-inch arms required him to rep it out with a variety of tools. “When I started back in Worcester, Massachusetts, we did a lot of free weight movements,” he recalled. “Fast forward, there’s so many different machines now, that take the place of some of those free weights, which will give you the same feel.” View this post on Instagram ...
For many, establishing and enforcing boundaries isn’t a natural proclivity, but more of a skill that’s learned over time. Whether in the personal or professional realms, deciding what you want and mapping out what you will and will not tolerate in order to get it can become easier with practice. Over the past 15-plus years, journalist, New York Times best-selling author, and television host Elaine Welteroth has built a big, multifaceted career. But she doesn’t sign on to every opportunity that comes her way. To help her draw boundaries that allow her to funnel her energy toward only what fuels and excites her, she credits a two-letter word as her guiding light: no. “If it isn’t a ‘hell yes,’ it’s a ‘hell no’,” Welteroth tells me of how she evaluates opportunities to ensure they align with her own goals. The advice doubles as a straightforward counsel for designing a life you want. Well, until it doesn’t. Life has a way of throwing curveballs, rendering the binary yes-no framework ...
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