The Blogilates November 2021 Workout Calendar!

Hey guys!

November is here!

Have you started your holiday shopping yet?! I keep hearing that we need to get it done early because of shipping delays (blaahh), but I’m struggling sooo hard to find my holiday spirit this early!

No worries though. Once I get started I know I’ll be all in. This is one of my favorite times of the year!

Here’s something to keep us busy while we wait for all of the holiday excitement – The November Workout Calendar!!! 

Let’s see what we’ve got this month.

Blogilates November 2021 Monthly Workout Calendar

Download JPEG

Here’s How To Follow The November Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app. This makes life soooo much easier, because you can access the monthly calendar and all of the videos in one place!

Here’s an overview of each day of the November Workout Calendar. We’re attacking a specific muscle group every day 😉

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Tell me your favorite part about the holidays in the comments! Mine is a tie between finding the perfect gifts for the people I love annnd baking!



from Blogilates https://ift.tt/3mrZxYN
via beheathandwellsness

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